Very often we wake up and feel that it is not so, as usual, life is not fun, to go to work do not want the image in the mirror is not happy at all and somehow sad at heart.Agree that this attitude at the beginning of the day - absolutely joyless prospect!That is why there are ways to cheer up yourself and your friends, if you really want to help them overcome a slight depression.
The fact is that if you look, the reason for their negative attitude can easily identify and resolve as quickly.Let's just define those features, using which, you are guaranteed to feel a surge of courage.
in how to lift your mood, help best friends (of course, if they are real).One need only pick up the phone, invite them to visit or go together to have fun - and sadness vanished.Friends in fact just made to cheer up, well, or, at worst, simply to help unwind.After all, you remember once seeing a girlfriend or boyfriend in the same condition, rushed to the rescue.And your comrades will answer you handsomely, do not hesitate!The main thing - do not lose heart, do not start feeling sorry for yourself, because it only aggravates the situation.Remember that good spirits - it is your hands.If you do not want, no one or nothing will switch you to the "next wave".
However, you should also know how to cheer up a friend, then to be able to help him.You can take a piece of chocolate or a tasty drink that perfectly cheer up, and descend to visit.Even if he or she is sitting on a diet of little goodies at such a moment will only benefit.Not the best choice - alcohol.You can get carried away and - or something stupid, or get into a bad situation.And doubtless harm alcohol still in force!This should not be forgotten.
If you do not know how to cheer up a friend, just come and talk to her.Remember that in such moments rarely want to be alone.Even a simple conversation "about nothing" to help defuse the situation and improve mental health.
Let's consider the basic tips that psychologists give to people who are not able to quickly deal with a bad mood:
- Try to smile at yourself in the mirror and keep a smile in a few minutes.It really makes escape from evil thoughts and cheer up.
- Imagine that occurred after many years have passed, and try to look at everything with different eyes.Definitely one: the problem will not seem so serious and sad.So why be sad now, in the present?
- in how to lift your mood, helps one proven tool: you should never think about the bad.Remember that thoughts materialize.Therefore it is only good, and life will improve by itself.
- humor always helps, if not more than other helpers.Besides, a hundred percent.
- Look around you: the world is full of joy and happiness.The one positive, which nature gives us, so huge that our troubles by comparison - just fine gray grit.
One of the possible options of how to cheer up, if there's no one - to vent their feelings on paper.As long as you methodically write, the brain will automatically switch to another activity, and replace some of your negativity.You can also draw the object of your experiences, portraying him in an allegorical or satirical vein.How to distract you, and the result is fun.
There are also many other ways to help lift the spirits themselves and others.This is only a small part of them.It is important to remember that desperation breeds despair.So do not weep, you must look for positive around him.And you find it, it definitely!
