Today green coffee is just beginning to gain popularity in our country.Indeed, it is quite interesting and specific drink that has a number of different properties.Among them special attention, certainly deserve a unique fat-burning qualities.
properties of green coffee
First of all I want to emphasize that the benefits of green coffee to our organism is very high with a moderate its use.It is rich in chlorogenic acid, one of the most powerful antioxidants.Due to the action of the substance effectively remove free radicals.In general it can be said that the amount of antioxidants in the drink significantly exceeds their content in red wine or black coffee.Plus consisting of green coffee has a lot of vitamins A, C and E and 1200 of biologically active substances.
Green Slimming Coffee
This drink allows you to lose weight with the right and only moderate consumption.It is not a drug, so there is no optimal formulas of its application, but medical studies have confirmed fat burning quality of green coffee.Eat it should be no more than 1 cup of coffee per day, preferably every two days, and in the morning the day.In the evening, you should not drink coffee due to the potential for insomnia.People are also suffering from high blood pressure, drink this coffee is extremely rare and in very small quantities.
At the same green coffee can effectively overcome the feeling of hunger, making it a very active and drink business metropolis.In this coffee contains a lot of caffeine, which helps to keep our bodies in good shape.Doctors say that the desired effect of weight loss can be achieved by combining a moderate consumption of green coffee with physical exercise or sports.
Green coffee: Benefits and harms
It is safe to say that with the right preparation and moderation green coffee harm in itself does not carry.It allows you to get a sense of vitality, restores strength and contributes to enhance the metabolic processes in the body.In addition, this drink stimulates the brain.Excessive use of it may occur insomnia and irritability.Please note that there are a number of contraindications for which we do not recommend ordering green coffee.
This drink should not be consumed if you are suffering from diseases such as:
- diabetes;
- glaucoma;
- osteoporosis;
- gallbladder disease;
- blood clotting.
How to cook green coffee?
The first is to say that you need to buy green coffee beans is becauseground coffee loses 40% of its original useful properties.Fry it should only at home for about 5-15 minutes.Before use, grain is milled in a coffee grinder carefully then cooked as ordinary coffee (several teaspoons beverage with cold water and then brought to reflux Turku).
Articles Source: shkolazhizni.ru
