Output power - this is one of the pillars of the street workout, without which you can not do simple.It allows you to not only work through the muscle groups that were previously not involved, but also learn to perform more and more complex gymnastic elements such elementy.K refers swallow officer output power and many others.But in order to learn how to do them, you must first work out very well force of arms, back and chest, because they will take the lion's share of the load.Also do not forget that after each workout to do a little break, otherwise your muscles will not have time to recover, and your progress is converted into a rudimentary way regress.
Training
Before attempting to make the output power, you will have to pay special attention to the technique of performing the usual pull-ups.Try to do them very slowly, with all the technical nuances that will help you in the near future to facilitate the training protsess.Vypolnyaya pull, try to make them as high as possible to the chest first, and then to press.This will be more emphasis in the elaboration of the forearm, the shoulder muscles as well as muscles, stabilizers, responsible for holding in a particular static position.
The output power differs from most other elements that when you enable the performance is not so much the technique of the exercise as "squeeze" a lot of work hands off the crossbar.Before you do it, you need to learn how to easily perform access to the right and left hands alternately.In order to ease the process of training, you can learn to do it at a low horizontal bar and parallel bars.This is done in order that your hands are not accounted for the mass of the entire body, but only part of it.As a result, you can better understand how to develop and perform the desired reaction.
special attention to the dips, as the output power of the motion over the bar you have to do only with the help of the triceps hands, resulting in not working through these muscles, you can get in a very awkward position.
Dummy
Output power can be simplified if to try to implement it with the extra weight.You can use a special vest-weighting or conventional backpack with anything inside the cargo.Within one to two weeks Train exclusively so doing pull-ups, push-ups and making attempts to enter.Only then try to make the output power.
Most likely, your body accustomed to resist the great weight when it falls easily be able to fulfill everything that you need from him.Also, this technique can be used, the output power of performing on two hands.Your muscles are getting more load will be loaded more intensively, and as a result, faster performance gain strength and endurance.
Conclusion
Do not rush.Give yourself 2-3 months to develop the single element and its elaboration.Only with this approach, you can as well as possible to hone all aspects of implementation and not look ridiculous showing them to other athletes.
