destroys the body Lack of exercise leads to weight gain, and many fat people are starting to think, how can they lose?Some people go on a diet, while others are beginning to run in the mornings.But to run benefited, you need a good understanding of how to run to lose weight.
As you know, running is one of the most effective ways to combat obesity.because while running burns a tremendous amount of energy, that is, the body works better and more efficiently.In other words, during the run we improve their health.For tangible results need to observe the rules of racing, some of which are not even aware.
How to run to lose weight?
As one of the ways to lose weight, running has long been known.Even in ancient Greece, he said: "If you want to be beautiful - run."It was during a long running work almost every muscle, so it gives you such tangible results.Running helps to lose weight, but not a panacea.
known that a slimming diet is not enough - we need comprehensive measures with mandatory inclusion of exercise.And if your intentions are serious to lose weight, then it is necessary to limit yourself to food and do other kinds of exercise, which is an ideal basis for a run.But before jogging, consult your physician, and if there are no contraindications to physical activity, start to run.When a hernia or prolapse of internal organs need to use a bandage.
How much have to run to lose weight?This worries many people.But the simple answer to this question is no.Some say that it all depends on how many kilos you want to lose weight, if up to ten kilograms, approximately two months, and if more than a decade - is a long time.But others question how much have to run to lose weight, the answer is that the race - it is forever, as well, and diet - if we sat on it, it's for life, or worse be.Probably, to lose weight, you have to start to run, and then have to run to keep in shape and health.In fact, enough to lose weight and three kilometers a day.
So, how to run to lose weight?For the body of a man who led a sedentary lifestyle, suddenly appearing load will cause stress, so that the body has adapted to the new conditions, begins to run should be gradual, starting with a few minutes until you see the need to go on walking (in this case, no side effects are usually notarise), and gradually increase to 20-25 minutes.The period of adaptation will be for each person individually, much depends on the physical preparation.When to run to lose weight?Running around, usually every morning - it is convenient and useful.You can run around in the evening.In short, this decision purely individually.
and if possible every day to run there, then you need to do it at least 2-3 times a week.Running should be easy and non-RunFast pace.To run do not need gyms, should start running in the open air in the stadium or the park, but not on asphalt and not near the road, so as not to breathe the exhaust gases.The most ideal option - it is run on a forest trail or clearing.When running on hard ground beginners can injure the ankle and arch of the foot, or over time, vertebral hernia.
A few recommendations for those who do not know how to run to lose weight.There will have to show and perseverance, and the will, as to make a run in the morning, get up at least an hour earlier, and, of course, be sure to overcome all the bad habits.Unaccustomed to the calf muscles will feel pain, can appear blisters or abrasions.But do not throw jogging - in a couple of days everything returns to normal.The disappearance of muscle pain indicates that you have adapted to stress.
need to breathe through your nose and grew up at the same time as the body's need for oxygen increases and one nasal breathing can not do.After the run you need to be like until you recover pulse.
Running accessible to all, it will not only burn excess fat, but also trains the heart and strengthens the muscles, improves the immune system.In order to bring tangible benefits to running - you need to run regularly.
