Like most accurately assessing whether, minerals your body?Make a spectral analysis of hair.They record all the changes in your diet, so you can up to days to determine exactly when you were sitting on a diet.
What do I need your hair
1. silicon and iron. Your hair can attest not only to the duration of the diet, but also its character.For example, if you stick to the traditions of strict vegetarianism, they will miss the silicon and iron.The first element, despite its widespread nature, practically is not absorbed in the absence of animal protein, so the outer protective layer of the hair becomes thinner, and it is easy to break off.A deficiency of iron - are cut hair ends.
2. Copper. If you do not like seafood, avoid eggs and nuts - that because of the lack of copper in the body hair can lose elasticity and become unruly.
3. Zinc. And if the foundation of your diet are dairy dishes - be prepared for the fact that the hair will grow slowly, as in this case, you own hands by 50% digestibility blokiruesh another vital element to them - zinc.
are exposed to rigid diet
But that's not all!The greatest danger lies in the "super-fast" diets.Severe restrictions on food - it's very stressful for the whole organism, and the signal to a redistribution of nutrients.If they are fed at least - they are spent to ensure the basic needs of the body, hair growth such, sadly, is not.Therefore, those hairs that at the time of the diet in the growth phase, simply stop growing.
This bomb "triggered" not once, but only 3-4 months later.Count itself: on average, from the time when hair ceases to grow, and the complete loss of "related" links to its "base" - the follicle takes about 100 days.Do not forget that these would be the hair that had to fall in the same time, according to its own "schedule"!Really have to choose between the beautiful hair and slim figure?Not at all.Lose weight can and should be, but with the mind.
What products can not be excluded from the diet
There are a number of foods that can not be excluded under pain of hair loss.This is a minimum standard that will provide your body with sufficient vitamins and minerals:
• Olive Oil (sunflower) - 1 tbsp.spoon a day;
• seafood (fish, seaweed) - 500-700 g per week;
• nuts (any) - 1 tbsp.spoon a day;
• Meat - 500-700 g per week;
• oatmeal (millet porridge) - half a glass a day;
• green vegetables (broccoli, peppers) - 100-200 grams per day;
• fresh / dried fruit - 100/200 g per day;
• cottage cheese - 100 grams per day;
• liver (beef), black pudding - 50 grams per day.
Articles Source: 10diet.net
