hot sun gives skin a unique chocolate hue, thanks to which every woman becomes irresistible.But how long to bask under the rays of light is not necessary.To your appearance after visiting the resort has changed for the better, you need to properly sunbathe.
healing properties of sunlight have long been known.Contained in the spectrum of UV radiation causes a tan - a special pigment that colors skin in a bronze color and "responsible" for the absorption of vitamin D. Sun exposure - a powerful natural tempering procedure, which has beneficial effects on the whole body.Finally, the sunlight is able to cure depression, back cheerful mood.
But do not forget that the sun can be not only a friend, but also your enemy. excess solar radiation:
- causes skin irritation - from mild reddening to burn;
- reduces the protective function of the skin, contributing to its rapid aging;
- accelerates the formation of wrinkles and age spots;
- violates thermoregulation, causing sunstroke;
- stimulates the growth of tumors.
Prolonged exposure to the sun are contraindicated for pregnant women, people suffering from certain diseases.Furthermore, the role of age-tanning synthesis of vitamin D is reduced.
Useful tips
So, if you decide to sunbathe, try to adhere to certain rules.The basic principle - all need to know the measure.Therefore:
• trip to the seaside is preferable to plan during the Indian summer, when the sun is not as scorching;
• best time for sunbathing - from 9.00 to 11.00 and from 16.00 to 18.00.At lunchtime the sun is particularly active;
• to tan went smoothly, are in the water: the sun's rays reflected from the surface of the water fall evenly on the body.For this purpose it is recommended not to lie still on the beach, and to actively move: playing volleyball or just walk around the sea;
• You can sunbathe in the shade of the trees: the ultraviolet rays penetrate through the foliage, but the probability of scorch or get sunstroke reduced several times;
• does not light up immediately after eating (increased risk of a malfunction of the gastrointestinal tract), does not quench thirst on the beach with cold drinks for this purpose is suitable unsweetened green tea;
• to avoid sunstroke, wear headgear.Eye quality sunglasses should protect - ordinary budget passed infrared and ultraviolet radiation, particularly harmful to the eyes;
• Pick the right sunscreen cosmetics, do not apply to the skin mineral oils (petrolatum, glycerin), t. To. It can cause a burn;
• before going to the beach, lubricate the lips colorless lipstick;
• time in the sun gradually increase.Start with 10 minutes, adding every day for 2-3 minutes, 15-20 minutes walk to sunbathing in several stages;
• immediately prior to the tan is not recommended to bathe with soap, to clean the skin lotion or alcohol - thus you increase the risk of burns;
• tan to last longer, should not be within 1-2 hours after returning from the beach to swim with a washcloth and soap;
• Use the opportunity to sunbathe in a bikini: under the influence of the sun on the skin will be silky buttocks, improve its tone and elasticity;
• fine droplets of water on your body can play the role of small lenses, so, coming out of the water, a little dry the skin with a towel, or risk being burnt;
• sunbathing topless, be careful - the skin on the nipple is especially sensitive to sunlight;
• staying in the sun, listen to your instincts: the appearance of nausea, dizziness, immediately leave the beach.Stop lights up if the feel on the skin tingling - it means slight burn you've already got.
Folk remedies to help
Those who first came to the beach, often are embarrassed by comparing themselves with the happy owners of a bronze tan.In order not to complex, many people use self-tanning cream.To achieve the effect of light tan and help folk remedies, which also reduces the risk of sunburn, tone, nourish the skin.
easiest way - every day, wipe the skin with a decoction of strong black tea or coffee.In the body, you can apply a mask - a paste of freshly brewed organic coffee and honey taken in a ratio of 2: 1.Those who have dark skin color, suitable mask fresh grated carrot with added thereto a few drops of olive or almond oil.Effective rhubarb juice, decoctions of cherry twigs, flowers series, chamomile, calendula.
easy to cook and sunscreen.Take 3 parts sesame, almond and olive oil, mix them with strong black tea extract (2 tablespoons brewed 0.5 cups of boiling water, let stand for 0.5 hours).Or: 1 part olive oil and one part peppermint oil add 2 parts apple cider vinegar, a few drops of iodine and mix thoroughly.The mixture is applied directly to the beach access.
If you get a sunburn, which manifests itself as redness, mild soreness of the skin, immediately on his return home, apply the mask to the affected areas of the low-fat sour cream or yogurt, fresh cucumber mush.Pain medications relieve sprays, which include panthenol.
If you are "too far" with a tan, whiten skin helps broth parsley (a bunch of parsley, pour a glass of boiling water, leave for half an hour), lemon juice mixed with a little honey.
Articles Source: beauty.wild-mistress.ru
