Cellulite - a universal problem as "donuts" and "thin persons."The cause of the hated "orange peel" is fluid retention caused by poor blood circulation and "poor" by the lymphatic system.Fortunately, there is a solution - a real but elusive, especially if the fight against cellulite occurs alone, without the intervention of specialists.
cellulite at home
For starters let's look at what it looks like the fight against cellulite at home.The best your friends have always been, are and will exercise, massage and a healthy diet.Self-massage should be performed on a daily basis, using the anti-cellulite creams and scrubs (during the massage, it is desirable to give an advantage rubbing movement).To enhance the effect, you can use today is quite fashionable procedure, such as anti-cellulite body wraps.It uses clay, seaweed, honey, mud and coffee grounds.
In this fight against cellulite folk remedies, which began with clay and honey body wraps, not the end.The next step would be the use of apple cider vinegar, which, in combination with essential oils gives a stunning effect.In addition, fans of the home anti-cellulite treatments SPA-advised to regularly eat oatmeal, capable not just get rid of cellulite, but also completely cleanse the body of toxins.
Professional anti-cellulite treatments
Fighting cellulite hands of professionals looks much different.One of the most effective treatments is Endermologie.For at least 16 problem areas are ground procedures specifically designed for that brush.The effect at the end of this procedure is visible to the naked eye, but it is important to remember that in order to maintain its sessions must be repeated from time to time.
Regarding simulators: the most notable is the hypoxia-coach, is popular among celebrities such as Ashley Cole and Cheryl Tweedy.According to the famous stylist Cyril Campbell, it's pretty effective tool that is able to win in such a delicate matter as the fight against cellulite.What is the essence of hypoxia-coach?Three times a week for half an hour lower body is immersed into the simulator, resembling a large egg.It is supported by a sufficiently low atmospheric pressure that can speed up the metabolism, break down fats and eliminate toxins.
Another trainer, ready to enter the ring with hypoxia-trainer is a simulator Power Plate, which is a vibrating platform.It is necessary to perform special exercises and work with the breath.This machine copes with this task, as the successful fight against cellulite - reviews numerous admirers suggest that Power Plate makes the body flexible muscles to tone and from the "orange peel" is not a trace remains.
get rid of cellulite you may want to take a specific action for this: eat right, exercise, go to the masseur and exclude drinks consumed caffeine, soda and alcohol.
