Times when considered beautiful aristocratic pale skin, long gone.In the XXI century the most attractive is the body covered with smooth bronze tan.In this regard, many people are concerned about how to keep a tan for a long time after the holidays.
Preparing the body to tan
One of the important conditions for obtaining a smooth, beautiful, and most importantly, long-lasting tan is a pre-treatment of the skin by means of mechanical peeling.During the procedure, its surface will remove dead skin cells and dirt.But do not forget that after peeling skin is very vulnerable to the effects of ultraviolet light, so to sunbathing should be initiated only after a few days.
Also, before peeling sunburn can not be performed with the use of acids, since then it can lead to the formation of age spots on the body.Cleansing should be performed by a scrub and massage gloves.But to carry out this procedure it is necessary, as to keep a tan after the sea in this case will be much easier.
Preparing face to tan
So as a person as opposed to the body on a daily basis have a much higher number of different cleaning procedures, tan with him coming off fast enough.Therefore, before the release time should be given to the training of persons exposed caressing rays of the sun, as you can keep a tan for a long time in advance take care of it.It is not necessary to expose the soft tan skin severe traumatic procedures, gentle exfoliation using finely ground oatmeal remove surface dirt and at the same time does not deprive the skin's natural defenses.This cleaning procedure is easy enough for even and lasting tan.
How sunbathing
The biggest mistake many people seized upon the sun - is thoughtless lying on the beach for hours on end under the scorching rays.Of course, so get a tan faster, but also likely to get a serious burn is very large.In addition, the tan obtained in this way, surely quickly leaves its owner when the injured skin will begin to peel off, and climb round.
important to be able to sunbathe, as to keep a tan after the sea for a long time can only be achieved if it is prepared properly.In the early days of holiday is better to reduce the residence time in the sun to 30 minutes, and only after the skin will become a light chocolate color, you can increase this time.However, special care is necessary to watch not only the time spent in the sun, but also by what time of day the day chosen for sunbathing.Ideal for sunbathing a few hours before noon and afternoon.This is necessary in order to protect the skin from too much exposure to UV radiation and does not get burned.
Tanning
should not be in the first few days of rest to use the funds to enhance the impact of UV rays.During this period, the skin needs a serious defense, which is able to provide protection factor creams with SPF 50. This tool will help the skin to form their own protection and to protect yourself from sunburn.
For lasting tan to reduce the level of protection should be gradual.After 3-4 days you can switch to a cream with SPF, of 30, and after a couple of days - with SPF 20. Thus, only at the end of the first week of relaxation can begin to use the funds whose main task - strengthening sun.Such a scheme will protect the skin from injury and will provide a smooth, sustained golden color.
means after sunburn
Since you can save the sea tan, securing it well, it is important to choose the right means after sunburn.In most cases, the primary goal of these creams, lotions and oils - moisturizing sun-dried body.However, there are so-called prolongatory that, in addition to food and the saturation of the skin with moisture, enhance the effect of exposure to the sun and help keep it for long.Through application of these funds is shown tan faster and better secured.
power to maintain Sun
Everyone knows: Tan - is not nothing but a defensive reaction to exposure to UV rays.In order to avoid damage to the skin, the body produces melanin under the influence of which appears this enticing chocolate hue.Scientists have long shown that there are a number of products which have a significant impact on the production of this hormone because of their content of certain substances.Thus, one of the possible solutions to the pressing issue of how to keep a tan after the sea, is proper nutrition.
first in the list of substances, ensuring a smooth bronzed skin, including vitamin A. It significantly accelerates the production of melanin and helps regenerate skin cells.Next on the list among the tools that are beneficial to the skin during and after tanning, you can mark a protein, B vitamins and omega-3 and omega-6 fatty acids.
To fill the body of these important substances in the diet must include plenty of vegetables red and orange, as well as foods containing healthy fats (nuts, avocados, fish, etc.).
Support intensity sunless tanning
How to keep longer tan the sea away from the beach and the sun?Thanks to such inventions as a solarium and a means of self-tanning, the answer becomes obvious.Return the body of a beautiful chocolate color helps small amount of cream with dihydroxyacetone.Reacts with skin protein keratin, the substance triggers the production melonoidina, which gives the skin a beautiful shade of natural tan.Such tools when used properly, do not bring any harm and give fast enough results.
tanning in a solarium not entirely harmless procedure, but the skin tone thus obtained will be as close to reality as possible.And as to keep a tan after the sea will help only a few minutes under the lights a couple of times a month, hurt by the strong solarium will not.
Folk remedies
How to save southern tan and does not harm the skin, but on the contrary, to bring her extra care and attention?The best way - is taking baths with various additives.Thus, the bath with a decoction of chamomile will not only help keep the skin a nice golden color, and give it silky.And if you add in the water for a number of strong brewed black tea, in addition to support for Sun, you can get toning and softening the skin.
nice bonus to the beautiful color of the skin can become anti-aging effect, which give the bath with chocolate.For this it is necessary to melt the chocolate bar and dilute the resulting mass with water (1: 1).It is necessary to pour the mixture into the bath.
additional intensive moisturizing the skin will prevent its peeling, and thus contribute to a more long-term preservation of a beautiful tan.If while taking a bath in the water pour 1/2 cup of olive oil, the skin will get an incredible amount of nutrients and intense hydration, which can not ensure no lotion.
Since keep a tan for a long time can only be caring for your skin, do not forget about the daily care.However, it should abandon the tools that have whitening, brightening effect, and then a beautiful bronze color will delight you more than one month after the holiday!
