How fast to lose weight in a week?

In this article we will talk about how to lose weight fast for a week, and whether it is possible to do this not in theory but in practice.For practical implementation of ideas it is always difficult and intricate than the theoretical plans and calculations.

Where are you in such a hurry?

Proper weight loss can not stand fuss.This case must be approached slowly and thoroughly.Think about it: if we could move only a few days to release the body from the accrued fat, the problem of excess weight would not exist at all, and nutritionists would be left without work.But in reality, they somehow did not have to sit idle, on the contrary - the number of customers is increasing from year to year.

Doctors say that rapid weight loss is a real stress for the body, which can cause a variety of diseases.Think about it!Also well-known is that the lost weight quickly tend to rapidly return to its owner.If, knowing all this, you still have a plan to deal with the question of how to lose weight fast in a week and melt the excess fat with determination and vigor, then read the article further, it will be given advice on the matter.

just want to warn you that a very fat man can not become a reed in a week.Guided by our advice, you can in a short time to shake off a maximum of 5-6 kg, which, in general, very good.Another obstacle for instant relief from burdensome fat is age.The fact is that with age, the body's metabolism slows down, and their dispersal takes time.

How can I lose weight fast?

In principle, the path to harmony has long been known: you have to move more and eat less at the same time.But the main thing - it is the right motivation, goal setting, and its intention to achieve what no matter what!Man - a being, which forces move mountains if he wants something real.

you have to show all their will power, every day to work on themselves, a single step without departing from the plan (after all, time to spare).We intend to offer you transformed in the last 7 days, with the help of a strict diet and exercise.You will not be disappointed?Then go ahead!

What exercises are most effective?

quickly burn excess fat is possible by means of exercises Bodyflex.This is gymnastics, which combines specific diaphragmatic breathing and exercises aimed at correcting certain areas of the body.With Bodyflex possible in the short term to reduce the waist and hips, tighten your buttocks and abdomen.This is good news, is not it?After all, usually when a person learns how to quickly lose weight in a week with the help of a particular diet, he hopes to "grind" the figure is in its middle part, but these hopes may not be justified.

For example, women often want to see the result of dieting, waist thinned and gone ugly "cushion" of fat on the thighs, but instead they lose weight chest, arms and lower legs.Exercises of Bodyflex abdomen, hips and waist will help to achieve the desired result in a very short time.This complex will be particularly interesting to those who do not want to limit yourself to food and looking for ways to lose weight without dieting.Bodyflex helps reduce appetite, to the same 15-20 minutes sessions on this system, the body spends more calories than one hour of jogging.

You can not be limited to only one Bodyflex and joined him swimming, aerobics, dancing, biking, walking, jogging, playing tennis or volleyball.The choice, as you can see, is very large.The main thing - to move more!

What diet to choose?

Regarding the choice of diet, before embarking to the winds, it would be good to visit the doctor and go through a small survey.Suddenly you have any serious problems with health, such as decreased hemoglobin, kidney or liver disease, but who knows what!Not all men can sit on a strict diet.Even a healthy person, you must first figure out how many calories to eat to lose weight and not to harm your body.

According to nutritionists, losing weight need to get from food is not less than 1000 calories a day.

Lose vegetables help

There are many different mono-diet for weight loss: buckwheat, milk, chocolate, cabbage, orange and lots of others.Try to choose among a variety of diet, which is based on vegetables (carrot, cabbage, Tomato, squash and so on. D.).They are rich in fiber, contain many vitamins and minerals, and the vast majority of them are low-calorie (except potatoes).Does the vegetable diet to lose weight?Reviews give a definite positive response.Here are some pros diet of vegetables:

  • They can have a lot of calories-busting still will not be the only vegetables that are to be feared - it fries.
  • vegetable fiber in the body is not split, passing through the intestine, it absorbs the toxins and carries them out of your body.
  • Fiber has the ability to bind to a partial fat, thus preventing them from fully assimilated.
  • vegetables quickly produce a feeling of fullness, especially stewed.

Cabbage Soup Diet

You can try to lose weight on the cabbage.Reviews of Cabbage Soup Diet say it is effective and harmless way sgonki weight fast.You can reset one kilogram a day.Species cabbage diet very much.We offer one of the most benign.

  • Breakfast : invigorating warm cup of green tea.
  • Lunch : 200 grams of lean veal, beef, fish or white meat chicken without salt, boiled or steamed;a large bowl of fresh salad with carrots, seasoned with olive oil.
  • Dinner : quail egg, or half a chicken, a portion of cabbage lettuce, 1 savory apple or half a grapefruit.

Bedtime is permissible to drink a glass of low-fat yogurt, but it is only in the event that you suffer a severe famine.You can also alternate between different types of cabbage: cabbage, cauliflower, kohlrabi.Cauliflower can be boiled (only very slightly).Salt is not used every 7 days.To make the salad taste acuity, and you can add the juice squeezed from a lemon.

Swedish diet

When writing this article we have considered many diets and recommendations on how to lose weight.The feedback we have read about the Swedish diet, just oblige us to tell the readers of this seven-day program.According to reviews, the last 7 days, you can lose up to 7 kg.

Day One

  • Your breakfast should consist of buckwheat, cooked in water and 250 grams of milk.
  • At lunch you can eat a salad of peppers, a tomato, 100 grams of cheese and onions.Drink a glass of milk can be eaten.
  • For dinner, eat a salad of boiled beets, seasoned with fat-free sour cream, boiled potatoes and a small piece of rye bread.

second day

  • Breakfast: a glass of milk and buckwheat porridge on the water.
  • Lunch: 150 grams of tasty salad from any green vegetables, a piece of stewed lean fish, two medium potatoes cooked.
  • Dinner: a glass of skim milk, 2 eggs and a salad of fresh cabbage and onions.

third day

  • Breakfast: a slice of rye bread, 60 g of cheese, a glass of milk.
  • Lunch: 200 ml freshly squeezed apple juice, a slice (250 g) cooked lean chicken without the skin, vegetable salad (100 g).
  • Dinner: 150 grams of mashed potatoes, 80 grams of cheese, a slice of stale bread, 200 ml of milk.

fourth day

  • Breakfast: 2 croutons and a glass of apple juice.
  • Lunch: 200 g of fruit (your choice), a piece of cooked lean meat, 100 g of buckwheat, cooked in water.
  • Dinner: milk, rice porridge on the water (100 g.), A salad of tomatoes and onions.

fifth day

  • Breakfast: plain yogurt (100 g), a medium-sized orange.
  • Lunch: boiled potatoes (100 g), chop meat, a cup of tea without sugar.
  • Dinner: apple juice, fruit, strawberries.

sixth day

  • Breakfast: milk and buckwheat porridge on the water.
  • Lunch: orange, apple, boiled meat, boiled potatoes (150 g).
  • Dinner: boiled rice (100 grams), vegetable salad with sunflower oil.

seventh day

  • Breakfast: milk, buckwheat on the water.
  • Dinner: a glass of orange juice, boiled potatoes - 100 grams, apple and orange.
  • Supper: a slice of rye bread, apple juice, meat chop, vegetable salad.

Magic Water

Here's another tip, how to lose weight: Take special drinking regime.Let the water will be the basis of your weekly diet.This is a wonderful, magical substance presented to us by nature.During a strict diet the body will seek to be released from different toxins.It threatens the appearance of skin rash, feeling weak, under-eye dark circles can appear.But if you drink a lot of water, it will help your body cleanse without causing painful symptoms.

important effect of water for everyone to lose weight: It helps to kill your appetite.If you are sitting on a diet, suddenly you feel hungry, weaken your will, and you will feel the strong temptation to give up and eat "from the belly" - drink a glass of some water.This will help prevent the breakdown.You can drink warm boiled water, it is better than the sensation of hunger.

On what would have to temporarily give

You may be surprised to learn that during the weekly diet will not only refuse from fat, from confectionery and bakery products, and many vegetables.Bananas, grapes, and even in some varieties of sweet apples contain too much sugar, which will interfere with dropping weight, and time with us - only 7 days.Also have to give up snacks of dried fruits and nuts.Dried dates, figs and apricots, of course, very tasty and healthy, but not for those who want to quickly lose weight and just dreaming about how to lose weight.Reviews negative plan are advised to avoid even the different fruit cocktails, better drink water and green tea.

And have to give up lying on the couch.During the observance of a strict diet and wants to take a nap.The body tries to save power and sends you signals command - move less.In no case do not listen to his "bad advice"!On the contrary, try to overcome itself and to overcome laziness.Spend more time outdoors and play sports.

How to lose weight without dieting?

eat anything and not gain weight - that's the dream of many ... And indeed, there are people who still live life: eat a lot and manage to be thin as a stick.Oh so arranged their bodies.But if you're predisposed to be overweight, it is unlikely to try to imitate the aforementioned comrades.

Still, you can do without dieting.You just need to carefully plan your daily diet, counting calories, and make sport a part of their lives.If you are ready to constant self-control, then the weight loss diet you may not need.

Will starvation?

We would like you to have learned how to lose weight, but not how to lose weight at any cost, including their health.If you want to starve for a week in the name of weight loss, it is completely the wrong approach to the problem of excess weight!During fasting, the body's metabolism slows to a crawl, and it is possible that after you start eating again, the metabolism can not go back to the old normal.You know that with the help of fasting perfectly dystrophy treated?E. After the release of hunger people begin to gain weight.Why do you need it?

Our goal - not to slow down the metabolism, and vice versa - to accelerate it by several orders.We can do this expertly prepared diet and exercise.Fasting is advised to practice only in special fasting days, which can be carried out once a week.If you are still determined to starve for a week, first to study the theory, read a book Shelton "Fasting for health" and Brega "Miracle of Fasting."

Do not blindly trust advertising

ubiquitous advertising loudly declares that she knows how to lose weight.Tablets to reduce appetite, weight loss tea, green coffee, goji berries, "Liquid chestnut" - that just is not offered to people today to get rid of excess fat in exchange for bank notes, of course.We can not say that all this does not help, but still to rely on miracles is not necessary.Often generous promises and promises - this is just a promotional ploy, "chips", as they are called.

Photos lost weight before and after the use of some new-fangled means published in the media, too, belong to the advertising tricks.Of course, in addition to diet and engage in regular exercise, you need to make an effort, and for receiving the tablets and advertised drugs do not have to strain too much.But remember, try to lose weight without exercise and limit yourself to food - is still something to fight with laziness, not getting out of bed or a sofa.

Auditory training and affirmations

Well, now you know how to lose weight fast in a week.To sustain that plan, all seven days and not break, we offer to diet and exercise to add some helper methods.Daily morning and evening auditory training will help you create the right mental attitude.Nothing complicated about it.You just need to lie down, relax your body and mind tell you that you are full, feel good, you are filled with joy from the fact that the goal is getting closer and closer.Check out the special literature on the auto-training - it helps.

Another good thing - positive affirmations.They can pronounce all day.Proposals should be brief and clear, for example: "With every second and minute I am getting slimmer and slimmer. The food is absolutely indifferent to me. I am overwhelmed with a feeling of satiety."If anger management need to retire and devote special time for the mental utterance of affirmations nothing is required, you can do it anywhere: at work, in public transport, walking and so on. D.

What next?

We believe that you can get rid of this week several kilograms of fat.But what do you plan to do then, when 7 days pass?Do not try to make a "holiday stomach" to celebrate their success, eating all sorts of goodies.Fat can quickly return.Week - a very short time, but in order to consolidate the results achieved, it takes time.After the diet, try to adhere to certain restrictions in food.Do not let your desk on fatty high-calorie foods and always continue to play sports and do the exercises.Otherwise, after a while you can start looking for a way to lose weight in 5 days or 3 days.Try to avoid getting into a vicious circle: the diet - gluttony - a diet.