Finally scales show a welcome figure, as you stand before the mirror, enjoying their new attractive physical form.How sweet this moment!But not too soon to raise their glasses?Maybe now is to take aim at new heights, and to think how to keep weight after weight loss?
Many girls who have curvaceous, confident that harmony is a kind of gift from above.Others think that the elegant silhouette - is nothing but as a natural tribute.But the fact remains - and slender, much to the dismay of many fans to ignore the real causes of their failures is the result of many factors, created by the owner of the body (similarly, by the way, and with overweight).The external appearance (shape, weight, volume) depends on physical activity, nutrition, and mental attitude.For the year as a man can change beyond recognition, becoming a spherical object and transformed, in dropping all the excess.Therefore, losing weight once, you do not provide yourself slim figure for the rest of life, because a beautiful body - is a relentless process of caring for their health and appearance.
lifestyle changes
There are different ways to achieve the slim and fit forms.If you do not know how to keep the weight after a diet low in fat or carbohydrates, the first thing to do is to go to proper nutrition.This advice is especially useful for those who adhered to the diet is not balanced diet, which is quite logical, since the mere fact that the person complies with the principles of healthy eating, says the lack of extra kilos.And so if you are the owner of such, the correct diet to a diet can not be considered.
Let's look at how to keep weight after weight loss, following a set of key habits, aimed at a healthy quality of life, which is characterized by ease in the truest sense of the word.
Habit № 1. About
eating frequent meals in small portions (on average 5-7 times per day).Should eat slowly, chewing food thoroughly, and finish the meal with a slight feeling of fullness.
Habit № 2. On the breakfast
Owners graceful forms often wake up with a good sense of hunger, indicating a good metabolism.Food for healthy people - a source of replenishment of energy expended, and hanging out is not an option.
Habit № 3. On the needs
slender people are well aware of the answer to the question of how to keep normal weight without breaking the harmony that exists in the relationship with the body.They can not get a drink or eat for the company, and they never forced (and sometimes do not allow) himself eat something that can badly affect their health.At the same time, people with a good figure often pamper yourself useful sweets without feeling awakened conscience, as is the delicious food, which they prefer, it is a qualitative and a useful source of energy.
Habit № 4. On the emotional sphere, or How to keep weight after fasting / diet forever
To get rid of the habit of overeating due to any trouble, is not merely to contain his frustration, anger or sadness.It is necessary to afford to experience all the flurry of emotions, digging out and not jam experienced emotions.And if happiness fills your soul, then his expression there is a huge amount of options that are suitable for you personally.
Habit № 5. How to keep weight after weight loss, being sleepy
night - sleep and sleep - for the production of growth hormone (differently, growth hormone), which stimulates weight loss.Therefore, to keep the weight you just stick to a balanced diet and get enough sleep.
Form listed habit is quite simple - it is necessary only to repeat certain actions every day for 21 days.After three weeks, the above useful habits will become an integral part of your life.After the trial period, you will experience for yourself all the advantages of a healthy lifestyle and realize the core values of slender people (to whom you are ranked, it remains only to fix the result).Among these values are comfort, beauty and pleasure.
pass on proper nutrition
consider how to keep the weight after dieting due to proper nutrition.Let's start with these recommendations:
1. Because after seven in the evening the metabolic rate substantially suspended after a specified time, it is advisable to limit the maximum heavy meals.After the meal hours to digest a lot worse, putting a extra kilos.
2. One serving of food must not exceed 250 ml (one medium cup) - size is not large, but it is quite enough, especially given the fact that the whole of the day should do no less than six meals.Fractional power to accelerate your metabolism, ensuring the loss of excess weight (if available) or a stabilization.
3. It is necessary to pre-plan the menu for each subsequent day or week.
program will be approximately balanced diet for a week, sorting out how to keep the weight after fasting (medical) or diet.
Breakfast.Morning meal
diet of a healthy man is not without cereals.For example, to eat delicious oatmeal in the morning, enough to take 3-4 tablespoons of cereal, pour boiling water, add berries or apples, cinnamon, 2-3 crushed walnuts.This option is a diet, compared with the porridge with milk.Nutritionists claim that if you start your day with a hearty breakfast correct, the question of how to keep weight after weight loss, eliminating itself.It is worth noting that scientists have long shown that breakfast really is the most important meals.
- Monday - porridge with herbs and vegetables.
- Tuesday - rice porridge with coconut milk.
- Wednesday - buckwheat porridge with basil and broccoli.
- Thursday - rice porridge on the juice (eg apple).
- Friday - oat porridge with honey and apples.
- oat meal with honey and apples
Brunch
first snack can serve as a green apple, fruit, fresh fruit, cottage cheese or yogurt.
Lunch.The third meal
soup - preferably, but not necessarily a dish, is used most often for lunch.The second dish should be sure to include protein product, such as a bird or a fish, complete with vegetable garnish.
- Monday - chicken cutlet with vegetables.
- Tuesday - rabbit meat and cabbage (cauliflower, broccoli or savoy).
- Wednesday - perch with fennel and vegetables.
- Thursday - boiled veal with vegetables.
- Friday - beef with apple mustard and leek.
Snack
almonds, walnuts or dried fruit.
Dinner
evening meal should be relatively easy.Fish with a green salad or vegetable side dish will serve as an excellent dinner.
How to keep weight after weight loss.Council
Famous nutritionist dietician Margarita Queen, in his book "Easy recipes Healthy Life" tells about the importance of understanding what the person is engaged.The doctor says that in order to lose weight and keep the acquired form for a long period of time, it is necessary to take into account two important factors in value: the amount of energy expended during exercise, and the amount of energy derived from food.Nutritionist emphasizes that simply reducing the amount of food consumed - not a panacea, as the principles of healthy eating include collection of a considerable number of factors that need to constantly adhere to.
Some recommendations
After the long-awaited optimal physical fitness through a variety of food, even a minor tweaks weight gain becomes not entirely good news.Here's how to keep the weight after the diet ("6 petals" or low-fat / carbohydrate - are not important), following some unpretentious recommendations:
1. Keep a food diary to go back to old bad habits.Every 3-4 weeks, a control days, recording all eaten within two or three days.So you can make sure that does not return to old habits and portions.There will be new high-calorie snacks to replace a healthy and low-calorie options.
2. Another variant of the answer to the question of how to keep the weight after rapid weight loss is to increase the caloric content of the diet.To avoid unwanted attacks hunger, add to your diet healthy complex carbohydrates, such as whole wheat bread and proteins in the form of fish.
3. Allowing himself too much, start a vegetable fasting day.So, getting rid of the accumulated toxins, you will maintain a good level of metabolic processes.
Instead of conclusion
To achieve lightning fast "inspires" the results, rebuild your daily diet and forget about nostalgia for the sweet.
