There are different types of fasting, which differ both quantitatively and qualitatively.Qualitative differences express the ways of the procedure, while the quantity - of its time.In this article we will talk about how hungry a week or two without disrupting the natural functions of the body.
What are the benefits of fasting?
- Duration: 1 to 3 days.There activation of the central nervous system on the principle of stress due to lack of nutrients.During this time of rest and unloaded the digestive system, the blood is cleaned of toxins.
- Period: from 3 to 7 days. In addition to these advantages, they are added to the purification of the interstitial fluid, the body get rid of the pus-producing microorganisms and recovery of epithelial tissues of stomach and intestine.
- Time: 7 to 14 days. Cleaning and restoration of the epithelium of the gastrointestinal tract, liver cleansing and connective tissue regulation of the heart, unloading all the body's cells from the slag objects resorption of polyps, tumors.In addition to this are the effects described in the preceding paragraphs.
- Time: 14 to 21 days. To complete the advantages listed above are added to the purification and renewal of the cells of the liver, kidneys and most endocrine glands, resorption of salt and mucus, purification and renewal of connective tissue and skin.
Preparing for the practice of fasting
few months before fasting (the best option is 90 days) is necessary to conduct pre-deployment training, freeing the body from various formations of slag.It consists of procedures for cleansing and diet changes.
How is the cleansing of the body?
Cleansing the body of the most visible centers of slag - the first thing that should be taken.Unload the colon from the fecal deposits and other ballast can use an enema.The next step is carried out cleansing of the liver, which further avoids the various states of crisis, for example, the output of the old stones or bile.Purification is also important to remove most of the toxins, which are located in the body of liquid.To improve the kidneys and flush the connective tissue, has been used successfully Juice therapy.In the diet, in turn, must prevail plant foods, and foods such as cakes, chocolates, cakes and candies, as well as sandwiches, pizzas, etc. Should be avoided.
After purification in the following sequence in the downstream process of starvation release toxins would not be so powerful, and the period of malnutrition will be much easier and more effective.Besides cleaning procedures provide an opportunity to get rid of unwanted kilograms.For information on how to lose weight fast, but without causing harm, written many books.Most often, such a system does not imply complete rejection of food, recommending any special menus, capable of maintaining the physical condition of the body's normal.This is natural, since the process of losing weight - just one of the steps in the process of detoxification of the body, in which fasting is not always the solution.And explanations on how fast water in such publications manage to find very often.This article discusses fasting, has a therapeutic effect.And because the process it would require the patient more responsible approach in comparison with some of the diets, the purpose of which - just weight loss.However, to get rid of from 2-3 extra kilos can, keeping the three-day medical starvation.
How to enter the correct starvation?
serious moment when fasting is the process of entering this state.Suppose you firmly ate throughout the day and decided the next day to fast, completely eliminating itself from the proceeds of new calories.Thus your life is due to the energy received in excess of the time to starvation due to the fact that this time period is in the gastrointestinal tract.Such incorrect approach adversely affects the health of the whole body, especially if such a practice for three or more days.We are talking about stopping the functioning of the intestines, which in turn hampers the natural process of purification.Stool, while in the body a long period of time, are the main source of poisoning due to the frequently occurring constipation.
This implies that short-term hunger is ineffective due to incorrect entry in the process, that is. E. Without prior purification.And in general, it is unlikely such an event can be called therapeutic.It is particularly important to know how fast pancreatitis, gastritis and other serious diseases, so as not to provoke the exacerbation of the disease.For cleaning the digestive tract contributes to quickly switch to a renewable power through the mechanisms of cellular biosynthesis.
preparation process
Let us information on how to fast properly and how to begin the process.Cleaning procedures for the conduct of the gastrointestinal tract as follows:
1. Using laxatives.
2. Using a cleansing enema.
3. Not less than one week before the start of hunger to eat only fresh vegetable foods.This item is suitable for those who are going to spend fasting, lasting no more than one week.
General for beginners
deciding to resort to such healing procedures, you must enter yourself in the ropes, studying a variety of information about how to fast properly.It will be appreciated that the first few fasting involve some difficulties, and this requires maintenance of comfortable conditions during procedures.Rest at any time - a basic requirement of fasting required during the process of getting rid of toxins.When the latter enter the blood, causing the intoxication of an organism.Any ailments must be accompanied by rest and relaxation due to the fact that without the restoration of vital forces continue fasting, as well as to clean the blood of toxins, it is not possible.Below is a look at how the right to starve for three, seven or ten days.
Options entry in fasting
There are several options for entering the process of starvation.
Variant № 1. the morning do not eat, drink only water.All contents colon eventually removed naturally.But before this happens, the blood will flow in a variety of substances that can cause intoxication and slow down the transition to the intracellular food.There is no such processes only in those who experience three days of fasting at least one year, as well as those whose digestive tract is completely healthy.
Variant № 2. Consider how fast properly, following another variant of the procedure.
morning should either take a laxative or do a bit of cleansing enemas.So the connection is terminated and the food takes an instant transition to the intracellular food.Subsequently, the overall health in the process of starvation is several times better than starvation without bowel cleansing.
few tips
In the future, adhering to the three-day fast, and you can do without enemas, while seven- or ten-apply them through the day.As for the bed rest, it is highly desirable.Vacation Mode allows the life force to work for internal cleansing and detoxification.Resist the urge to take a walk in the air is only when you feel the rush of energy, in the opposite case, this may lead to adverse effects.Sunbathing also should be avoided due to the fact that they stimulate the body autolysis, rejecting a lot of energy.
How hungry and not off
following information will be especially valuable for those who are not sure that he can hold on without disruption entire period of fasting.
Sleep is the best option for the first hanging fasting because, in this state, a person is not suffering from extraneous thoughts, consequently, energy disturbances of various kinds.
Starvation as a lifestyle
Now let's talk about how fast of 10 days (or other period of time) without interruption from real life.Only the first attempt should be made fast "in limbo", almost completely shut from the outside world.Having experienced all the charm and complexity of the process of starvation and becoming knowledgeable practitioner, further three-, seven-, ten-starvation can be carried out as if you're not starving at all.Developing this habit facilitates the entire process of preparation - not so easy to allocate a sufficient number of fasting days each month (with a three-day) or every quarter (with a ten).
Exit from starvation
consider how to go out from fasting for three days.
1. First, you need to clear the mouth of toxins and impurities: rub the garlic crust of bread, chew and spit it.Language after the purification procedure should be pink.
2. The first meal should consist of fresh grated carrot and cabbage.This duo can fill with the lemon juice.Dish activates the muscles of the gastrointestinal tract.
3. The next food can serve as vegetables, for example, boiled beets, stewed tomatoes or cabbage.If seems that this is not enough, a portion can be supplemented with a small slice of wholemeal bread.
4. After fasting should not eat foods such as milk, meat, cheese, fish or butter.
5. If you have a desire to resort to additional purification of the liver and gall bladder, the way out of hunger can be performed on an apple-beet or carrot juice.In winter, the alternative to serve herbal tea with honey.
Exit 10-day starvation
now focus on how to properly get out of starvation for a period of 7-10 days.During this time interval the intestinal tract becomes smaller in size, and digestion "leaves" on the cell level.Therefore, the first task of this period is put a process aimed at the launch of the gastrointestinal tract.On the seventh or tenth day of fasting (based on the total number of days of treatment) take a crust of bread and is doing steps similar to those as if we held a three-day fasting (see para. About how to get out of fasting, which lasts three days).Followed the instructions, waits 20 minutes, and without haste to take over the first meal after a long break.There are several options menu for the withdrawal.
Variant № 1. Drink a glass of sour milk (portion - 200 g).For what?First of all, to stimulate digestive function.Microorganisms and acidic environment - a great tool to create the appropriate conditions in the gastrointestinal tract.They start proper digestion, reduced the activity of the bacterial flora, while stimulating digesting gastrointestinal function.
Variant № 2. consider how to get out fast, using carrot juice.What gives?This includes the digestive function, and the presence of carotene in carrots promotes intestinal mucosa.Also carrot juice is useful fitontsidnymi its powerful features and an abundance of natural sugars.Plus, it perfectly cleanses the liver.This way out of starvation often recommended by experts.
Option № 3. Take three to five medium-sized tomatoes.Remove from the peel and cut them.Then, put in boiling (bottled or purified) water and immediately remove from heat.Let cool and eat.For what?When you exit the hunger peel can cause various types of complications, and the processing of vegetables strong heat they are completely eliminated.The red color of this vegetable and sour taste have a stimulating effect, a beneficial effect on the digestive tract.
In conclusion
Determined to take up this method of healing, as fasting is not worth it to spread.Negative comments may impact on you not the best, which is especially desirable in the early stages of the treatment process.
