Rose Syabitova How thin?This issue is of concern not only the women of mature age, but pretty young girls.After all, today virtually every fourth representative of the fairer sex suffers from excess weight.And celebrity - not the exception.
Rose Syabitova How thin?
Surely every fan of the program "Let's get married!" Remembers previously looked famous matchmaker of our country.But no matter how much you did not strain his memory, it is unlikely you will be able to remember the popular TV presenter in a more attractive and feminine image than it is now.It was not so long ago, the main matchmaker Russia pulled herself together and in a remarkably short time got rid of 10 kilos of extra weight.Now she has a delightful forms, they dream of millions of inhabitants of our country.
Since thin Rosa Syabitova?Some claim that she gave up all the flour and sweet products, while others say, if the matchmaker lay under the surgeon's knife.To distinguish truth from fiction will presented article.
Diet Roses Syabitova
in their diet popular TV decided not to reinvent the wheel, but to use already proven methodologies and tools.And she was not mistaken.After all, if earlier rose Syabitova is usually a middle-aged woman with a weight of 65 kilograms, it has now become a slender woman with a body mass in 55. However, no operation is still not done.After all, the famous matchmaker of our country not so long ago acquired a beautiful chest fourth the size, as well as get rid of excess skin on the abdomen.
It should be noted that diet Roses Syabitova, reviews of which are sufficiently numerous, relatively safe for human health slimming.While no restraint and will power is not enough.To understand exactly how thin the famous TV presenter, we have decided to present to you the rules of supply that it strictly observed for several months.
Slimming Secrets Roses Syabitova
If you want to lose a few kilograms overweight, then carefully follow the recommendations described:
- First, you need to give up salt.After all, the salt-free diet has helped Rose Syabitova be refined and luxurious woman.By the way, from its menu you want to remove not only represented the bulk product, but all smoked, sausage and tinned products, as part of which there is a harmful component.
- To lose weight quickly and permanently, Rosa Syabitova recommends eating often, but in small portions.Thus, the amount of food consumed during breakfast, lunch, afternoon tea and dinner to be as much as fits in your palm.In this scenario, you will not feel hunger, but do not become gain weight.
- for effective weight loss is very important to keep drinking regime.So, the famous matchmaker of our country before every meal drank one glass of water, and 2-3 cup between meals.Total per day is recommended to consume about 1.7-2 liters of filtered fluid.
- Rose Syabitova How thin?On this question the TV presenter answers unequivocally: weekly fasting day.At such times, the matchmaker only eat low-fat yogurt and ate an apple.
There are a lot of nuances with which Rosa Syabitova become slim and gorgeous lady.According to her, the ideal figure it achieved by eliminating all flour, fat and sweet.
Menu day
Rose Syabitova How thin?Her diet consisted only of cereal with milk (buckwheat, oat +), as well as freshwater fish, white poultry meat, seafood, vegetables and some fruits.To understand how it should be to combine these ingredients, will present to your attention its daily menu.
Breakfast:
- vegetable salad (fresh), seasoned with vegetable refined oil;
- any citrus fruit or glass of juice from it.
Lunch:
- any fruit other than grapes and bananas;
- glass of fresh juice.
Lunch:
- salad of cabbage with vegetable oil;
- white poultry meat or freshwater fish with steamed vegetables for garnish;
- tea with fresh lemon.
Snack:
- fat cottage cheese (about half a pack);
- 150 g of natural yoghurt with added fruit or fruit.
Dinner:
- buckwheat porridge (oatmeal can be cooked, but only on the water);
- any fresh juice.
At night:
- cup of yogurt 0,5% fat.
Exercise
for proper weight loss in any case can not be ignored, and regular exercise.As for Rosa Syabitova, then it is not always sufficient amount of free time for sports.However, it is compensated for its active and their mobile work.
Now you know how thin Rosa Syabitova.Strictly abiding by the rules and guidelines for the normalization of their weight, you will soon be able to boast a refined and feminine figure.We wish you success!
