When a person thinks about nutrition, once there is a negative association: exhausting diet, fasting, lean fresh food, a ban on all the goodies and unbearable torment.But if you delve into this question, we can see that the devil is not so terrible as he is painted.
And even on the contrary, engaged in a process of proper nutrition, it is possible for itself to open, it is possible to eat tasty and healthy at the same time.
and do not necessarily limit themselves and to exhaust enough to deduce for themselves certain rules of supply.
10 of the Rules of useful power:
1. Before breakfast to drink a glass of water.
a student is usually practiced by hanging a poster on the table: "Do not forget to drink a glass of water!" The students of all the appetite is very good, so we had such a way to ensure equal access to food.And that does not sit on a diet, we also used this method.
2. You must have motivation.
example, the dream of a perfect figure or health care.So man is made - without motivation nowhere.It is a good motivation, "We - what we eat."How will the beautiful healthy hair, glowing skin, beautiful nails, if a person unbalanced diet, exacerbated by smoking?Proper nutrition allows a person to look healthy and beautiful.
3. Make the right choice.
When you want to eat junk food, you can replace it with a similar product, but useful.For example, chocolate may be replaced by sweet fruit or hematogenous.Mayonnaise can make a home that is prepared quickly and without the addition of harmful chemicals, or it can be some of the dishes do not refill the mayonnaise and yogurt or fermented baked milk.Instead of chicken seasoning can be harmful to cook a real chicken broth.You can replace a number of harmful products like but helpful.
4. Avoid long stretches of time between meals.
big mistake of those who sit on the diet, bring themselves to death.Not fast, otherwise the body will store fat.Also deteriorate metabolism.
5. Proper nutrition - a moderate diet.
You can eat whatever you want, but do not overeat.You can afford a piece of cake, if you will not amount to abuse.It is not necessary to limit yourself completely in your favorite treats.In all good measure.
6. Do not eat after 19:00.
Many people know that after 19-00 there is undesirable.At this time, slowed metabolism, thus increasing the load on the digestive tract.But if you feel hungry, you can eat a light salad without oil filling.
7. Drink a day not enough of soda water.
desirable to eliminate carbonated soft drinks.The aggressive advertising to communicate with them an active lifestyle, they are very fond of young people.But many of these beverages dyes, preservatives and other chemical additives.It is best to quench the thirst of a conventional filtered water or mineral non-carbonated.
8. Waiver of carbohydrates at night.
need to eat carbohydrates in the morning so that the food is not going to assimilate and overweight in the figure.
9. Do not go to the store hungry.
Otherwise, do not resist the temptation to buy something tasty but not very useful.
10. Love yourself.
Eat only foods that energize you and give you the beauty.
Articles Source: shkolazhizni.ru
