Every aspiring athlete is willing to pump in harmony all the muscles of your body, look like real bidibilderom.In particular, these guys are interested in and how to download the triceps at home, because the hands, or rather their relief muscles, obviously attracted the attention of others.
No wonder Hollywood, and our domestic feature films and television series, tough guys periodically casually flexing muscles of hands.How to download triceps without much difficulty, whether this procedure is not something sverhtrudnogo?Muscled arms, triceps pump is not difficult, doing the harmonious development of all the muscles of this group, which also includes the forearm, biceps.
By exercising the muscles of the upper and lower parts of the body, the athlete must understand that in the hands of performing such exercises are actively involved, thus swinging and triceps.How to download triceps without much difficulty can be found in the information below.By practicing these exercises, you will notice that not only the triceps, but also all the muscles of this group, acquire prominence, added in volume and become stronger.How to download
triceps, doing push-ups.In order to do this exercise in virtually any environment, you do not need special sports equipment.Conventional push-ups will help you not only to pump up the triceps, but the biceps and chest.
With this you can put your hands as much as possible or, on the contrary, next to one another.Also palms in this exercise could and should be periodically rotated so that the tips of the fingers appeared opposite each other.
How to download triceps on the bar.Horizontal bar for many athletes have in the house, and if not, you can find it if not in your, in one of the neighboring houses.Pull-ups on the bar with the usual good grip develop all muscles of the arms, particularly the triceps.Pull-ups with reverse grip longer involve and shake biceps.
If you have not yet found the horizontal bar, what can you do, find or make their own later, but for now back to my apartment, you do want to know how to download the triceps without much difficulty?So the temporary absence of a horizontal bar for you no obstacle to the implementation of the goals.
following exercise is performed by means which is in every house.In particular, it can be a computer or any other table, table, stool, bed, after all.Usually recommend the bench or even two, but what if they do not?
To perform this exercise, stand next to the selected "shell" (furniture), turned their backs on him.Firmly squeeze the edge of the shell of the hands, feet and put away to be able to carry out the lowering of the body.
Continuing exercise:
- bending arms at the elbows, lowering the body down, do;
- lift the body, straighten your arms;
- repeat, while letting go of the edge of the shell, putting his hands on him, and deploying them back.
How to download triceps dumbbell - perform extension arms from behind.For this exercise you'll need a dumbbell.They can be purchased in any relevant topic in our store.It can be made of most plastic bottles, for which the weight is filled with gravel, sand and so on.Bottles can even be connected to each other by means of a wine cork.In general, you will need the desire and fantasy.
But the exercise itself:
- taking in hand a dumbbell, sit down on a bench, a stool, chair;
- lift the barbell above his head;
- trying not to move the elbow, bend your arm at the elbow, lowering the dumbbell behind your back (behind the head).You will feel at the same time as stretched triceps;
- again lift the barbell above his head;
- doing the exercise a certain amount of time, do the same with the other hand.
All of the above exercises, we recommend to perform 15 times.For the first time take one approach, but gradually increase their number.The results of studies you will feel almost immediately, and will see in a few weeks.
