Like all of us squat technique familiar from childhood.But either we have forgotten how to squat properly or taught us this is not so, and we, instead of loading the muscles and develop the hip, can sometimes injure the legs and back wrong move.
So, let's look at some tips for doing that, of course, a great exercise that affects the structure of the quadriceps and hamstrings, for the development of muscles of the buttocks and lower back.Improper execution of it leads to muscular overload and quite serious injury in these places.
Most of the recommendations referred to the need for direct holding back and head during sit-ups.Such an upright position requires that the thigh muscles had more pressure than on the muscles of the buttocks, lower back and pelvis.However, such a position is very inconvenient for people with a long torso, especially if they are engaged with the weights.And a person with average body during squats, performance technique which is equally difficult and uncomfortable for any type of figure, also instinctively leans forward.So we are organized.
performing a similar way to exercise great weight lifter during lifting remembers that should keep your back upright and starts to try to accomplish this.That was then, and he feels a lot of pressure and pain in the lower back.So you can hurt your back if the person does not know how to squat with weights.But we need to do the following: before the exercise lean slightly forward, lock position and in this position perform squats.The back will be taut and flat, as required by the proper execution of this exercise, but it is always inclined at an angle of 35 ° -45 °.With this removed from the back of a large share of the load, and my knees do not hurt.The main thing - to fix a position and not to leave it until the squat.
addition, another tip, how to squat.It should not be put under the heel stand than enjoy some.And without them, if you do everything right, the leg muscles will increase in volume, but not unnecessary stress on the joints.
to squats (with or without weights) was given effect, be sure to develop the elasticity of the Achilles tendon.With the lack of emancipation will be difficult to perform most of the exercises, because there will be a likelihood of falls.After all, how can squat if the state of hip, hamstring and Achilles tendon, back, shoulders are not allowed to be flexible ?!
develop the elasticity of tendons quickly fail.If you have a similar problem exists, then it should be, first of all, and to pay attention to, before moving on to serious stress in the classroom.After all, the flexibility given to you by nature, you will not lose a single day, and catch up soon not have.Perseverance in training, time and efforts - here is your ace in the development of the elasticity of the ligaments, so necessary for the squats.Stretching only after the basic exercises, exercises in the room the next day, specially selected exercises for flexibility - all this, of course, give your score over time.
Pay no attention to those who are laughing at you, seeing as you squat without pancakes with one stamp.The most important thing for you - work out the correct execution of the exercise equipment.As soon as you develop your ideal rack and ligaments get used to the daily load, how to squat you will be much clearer and easier, but there can be, and to increase the weight of the rod.But until the tendon has not found the necessary flexibility, and performance exercises technicality did not come to a decent level, should not be added to the bar weights.Otherwise, training will be your curse, and use is not at all to the same injury will be easy.In all need patience and consistency.The only way to arrive at the right, the effective implementation of sit-ups, which will develop a beautiful picture of your hips and legs.
