during training to increase body weight, various sports supplements, including weight gainer.Originally it was made from cheaper kinds of proteins, sugars and fats.Over time, as more and more high-quality and balanced types with a high content of nutrients.
What gainer?
This term is derived from the word gain , which translated to English means build .In fact, this is one of the varieties of sports nutrition used for weight gain.On the question of what gainer, you can answer that it is a carbohydrate-protein mixture.Depending on what is necessary to achieve the effect, the percentage of members of the carbohydrates, proteins and fats may vary.For those who want to gain weight, it is better to choose the supplement with a high content of carbohydrates, and those who want to reduce the weight - of proteins.
What gainer and what is its content?
Mostly mixture consists of carbohydrates, which account for 50% to 75%.The remaining 20-30% - a protein and 5-20% fat.The structure also includes gainer different energy supplements and vitamin and mineral supplements.The carbohydrate component of - a mixture of different components.It may be sugar, potato starch, ash, and others. The carbohydrates are needed for better absorption of proteins and the supply of calories.The protein portion consists of a mixture of proteins: egg, soy, whey, milk, casein.Usually use 3 types of proteins, provides the body with proteins.For manufacturing gainer used vegetable fats, and fish can sometimes be used.
Use
addition gainer is very useful, as due to the large amount of carbohydrates it contains, it will provide the necessary amount of calories the body.The mixture was rapidly absorbed and allows for a short period of time to remedy the lack of energy.Proteins contribute to adding muscle mass, allowed to recover after strenuous exercise.The addition is needed for those who want to increase their weight.
harm
need the right approach to the selection of supplements as weight gainer that contains a large amount of calories, with the active use of it may lead, in addition to muscle growth, the appearance of fat.Therefore, it is not desirable to make those who are inclined to corpulence.It should also accurately calculate the necessary amount of calories per day.
answer the question whether this supplement is harmful, can also be understood that such a gainer.It includes only sports nutrition natural food ingredients, so it can be used by both men and women.Improper storage of possible food poisoning due to the growth of bacteria.
How to take gainer
use it for day 1 to 3 times.In the morning - in order to become more energetic and get the required amount of calories;an hour before training - to improve efficiency and endurance exercise;after it - to make up for the lack of protein and carbohydrates, resulting from the pumping muscle.Depending on the content of those or other add-ons, they will produce different effects.So, in order to recover from hard training, the best approach to sports nutrition gainer whey protein, and to maximize muscle mass - supplement with creatine monohydrate.
Who needs gainer?
He fit boxers, basketball players, football players, athletes and other athletes who are subjected to prolonged aerobic exercise.It facilitates the flow of energy during games and sports, as well as restoration of power after them.With proper dieting and rational use of supplements can maintain a constant weight at the desired level.
