The method of "Rainbow".
long time, 7-8 years ago, I came across an interesting book called "How to recall their past lives."To my surprise, the book contained not only a theoretical but very practical information on this topic.
Starting the the procedure described in the book, at first I did not feel any visible change: my memory did not awaken, but I liked the feeling of peace and relaxation, which I got by using exercises and techniques described in the book.
After some time during exercise, I began to see some sketches.At first they were very vague and indistinct.To create a feeling that watching a movie through the distorting stained glass.But over time, they became clearer.Moreover, in their visions I could not just watch everything from the outside, but also to turn his head to view the surrounding my space.
Even after some time, I began to hear a speech and then spoke among themselves the heroes of my visions.There was even a case where I did in my previous incarnation, said something in English to his wife, in the sense that I did not understand the present embodiment.To my surprise, this phrase was found in the English-Russian dictionary, and then our dialogue has found meaning for me.That was great.
Even after some time, memories of past lives began to find me in everyday life.For example, once when I was working quite suddenly he remembered his own signature from a past life.
So today I would like to share with you a method to each of you could remember their past lives.
Of the proposed methods in the book for me was the most effective one.It was called "Rainbow."About him and talk.
1. Take a horizontal posture or sitting position.It depends on which of the positions you feel comfortable.
2. Close your eyes and relax.The need to achieve complete relaxation.To do this, close your eyes and free your mind of all thoughts.I warn you once: to do this will not be so easy, so perhaps this exercise will give you is not the first time.Well to the method of "broom" when you present yourself the giant broom that sweeps all thoughts out of your head, once they appear.Generally, in any meditative techniques most difficult task - to stop the internal dialogue, ieoff thinking process.And achieving such a state leads to bliss.
3. Align breath.Mentally consider myself, at the expense of 1-2-3-4 - take a deep breath, 1-2-3-4 - holding your breath, 1-2-3-4 - exhale.And so on.By the way, even breathing also helps to get rid of the internal dialogue.
4. Enjoy the feeling of calm and keep breathing.Feel your body is very heavy, like a ten-ton boulder.Secure this feeling.Then imagine that you soar high in the clouds and your body is so easy that even the air that is under you harder.The state in which you are now called alpha state.The name it got because of the particular wavelengths allocated at this moment your brain other than the wavelengths allocated in the normal state.A rather difficult task - not to fall asleep in the alpha state, but if you want to know your past lives, you have to fight with them.
5. Look inside yourself.Imagine yourself inside your body.Concentrate on your goal - to find out his past life.What emotions did you cause this?Joy, gratitude, anger, fear, peace?The answer to this question is the key to unlocking the memories of a past life.
6. Imagine a red lock their feelings.At this point, your body should still be relaxed and your mind clear.Do not forget about the regular breathing.Try to breathe not only the abdomen or chest, and filling oxygen full lung capacity.
7. Do the same with orange, yellow, green, cyan, blue and purple colors.
8. Stay.Try to see anything.At this point, you can see something of his past life.It does not matter, it will have the first or the tenth time.Each person is going its own way.The main thing - do not leave attempts.It is possible that the first time you will not see anything, and feel or hear - this too can be.
9. Repeat the previous exercise in the opposite direction: purple, blue, cyan, green, yellow, orange, red.Still lying with his eyes closed.Do not try to open them yet!
10. Align breath.Make it usual.
11. Take a deep breath and stretch.
12. Rub hands together and leaned against the hot side to the closed eye.Imagine the warmth of your hand goes into his eyes.
13. Open your eyes.
14. Remove the palm of the eye.
15. Can a steady climb.
Do not make any sudden movements.Now the state of your brain after the sleep, so do not give him and his body heavy loads.Relax for 20 minutes, you can read a book or listen to music.
Dmitry Kashcheev
Articles Source: rsob.ru
