Gym fitness perceived by the majority of young women as something natural and ordinary.We all want to be in good shape, look young and fit.If you need to correct any deficiencies or lose weight, then do not hesitate to call on the help of exercise.With the strengthening of the muscles of the body, the figure becomes more attractive shape.
But to keep youth and beauty of the face we women resort to a variety of tricks: the skin smear "miracle" creams, Botox injections, and some are even willing to go under the surgeon's knife.And for some reason we forget that the facial muscles can "pump up" like everyone else, avoiding thus the problems of sagging skin, sagging facial contours, cheeks lapsed and many other age-related changes.
Fitness feysbilding face or, as it is called, is able to smooth out wrinkles, add skin tone and elasticity.Just 15 minutes a day and you will be happy to note how the contour of the face became clearer, improved skin turgor, tightened the upper eyelids become more high cheekbones, smoothed décolleté, and even a double chin was gone.Moreover, when regular classes are headaches, neck pain, improves mood.
performing the exercises, you need to follow a few simple rules that do not harm your skin.Hands and face must be absolutely clean before exercises do not need to use the cream.During the exercises follow posture, back and neck should be straight, without tilting.After you finish a set, rinse your face with cool water, then you can already use your usual cream.
So some exercises for the face and neck:
• Gently press your fingers to the inner tips of the eyebrows.Pressing on the skin, make sure that the pressure is uniform, with tense muscles, trying to move the eyebrow to the nose, and relax them, leaving your fingers in place.This exercise helps fight wrinkles on the bridge, so-called "folds of anger" or frown.
• Place the fingers of both hands on his forehead, so that the ring fingers were above the eyebrows.Lightly pressing on the skin, slowly try to lift the eyebrows up, resisting hands.
• Attach the fingertips to the outer corners of eyes and gently push (need to press evenly across the surface of the pad).Lift the upper eyelid as possible, gently holding the skin.Be very careful when performing this exercise - the skin around the eyes is very delicate and subtle.Repeat the exercise, putting your fingers on the inner corners of the eyes.
• For the next exercise, keep your back straight, your head does not tilt.How can you open your mouth wider and lift up your eyes and often blink for a minute.Besides the fact that exercise helps to keep on our toes all the muscles of the face, it also has a relaxing effect on the eyes.It is recommended to perform several times a day, separately from the complex.
• Apply the tip of the middle finger to the corner of his mouth and push pads.You can press much more than the eyes or eyebrows, the skin in the nasolabial triangle is much thicker and more elastic.Pulling his lips loudly "chmoknu" the air, keeping your fingers away from your mouth.
• Take a deep breath in through your nose and heavily inflate the cheeks.Exhaled air is first gradually and then pushes, thus without opening the lips.
• Breathe in the nose and hold your breath for a few seconds.Use your fingertips to push the corners of her mouth and exhale through your mouth as if to blow something.
• Neck and back straight, lower your chin.Strong neck muscles tighten and pull the lower jaw forward as far as possible and begin to move it left and right.During the exercise, avoid slopes of the head and neck!
• cupped her cheeks so that the bumps under the little fingers closed corners of the mouth and apply pressure to the lips.Gently take hold of the skin of the cheeks with his hands, try to smile as widely as possible, without opening his lips.
• Push the index finger to the nasolabial folds from the nose to the chin.Without lifting your fingers, try as closely as possible to press his lips to the teeth and gums.
Do not be lazy to do at least 10 repetitions on each exercise, and your face will thank you youth and beauty!
performing any exercises of the gymnasium complex, it is important to make sure that the pressure of the fingers were light and uniform, be extremely careful not to overdo it so as not to stretch delicate skin.During the exercises, carefully watch yourself in the mirror, avoiding the emergence of new lines and wrinkles on the face.
After some time after the beginning of training when you will feel better facial muscles, it will be easier to monitor the correctness of the exercises.A "overseeding" on feysbilding, you will not be difficult to "sculpt" his new, young face, which will delight you for years to come.
Articles Source: resnichka.ru
