seasonal mood changes, depression, tearfulness, unwillingness to work and communicate with friends or relatives, even the lack of desire to do what he likes, insomnia, or, conversely, excessive sleepiness - this is not a complete list of symptoms that characterize the autumn depression.
Autumn depression - is a special psycho-emotional condition characterized by mood instability, often with a reduction in its background, scarcity thinking with cycling in certain situations, sometimes motor retardation.Autumn depression-prone people can not find themselves in life, holding back their needs to lose a sense of fun.
What causes autumn depression?
shortening daylight, cloudy, gray paint outside.These factors not only make themselves a grim mood, low efficiency, thought boring and lethargic action.
There are physiological explanation for this phenomenon.The decrease in solar activity leads to increased formation in the human hormone melanin, which may be a factor in provoking the development of depression.His education is worse at night and in the dark and under the influence of sunlight the amount of this hormone decreases.Consequently, autumn depression to some extent due to the shorter days and lack of sun exposure.
Another factor that leads to the development of autumn depression is a psychological aspect.Autumn - this is the end of the year.Everyone begins to rethink the events of the passing of the time period.Not always all turns out, not all dreams and desires come to life.
And it's unfinished, unrealized sense of themselves as individuals lead to the fact that a person begins to feel the futility, uselessness, "Life goes by, and I did not do anything useful in it."The mood becomes unstable, apathy is replaced by irritability, sadness, anger changes.
Not everyone exposed to the autumn depression.There is also a genetic predisposition to certain emotional states that show weakness or imbalance of mental processes.
It is because of the fact that women are more emotional lability, they are more prone to this seasonal disorder.It promotes the appearance of depressive disorders, chronic stress, increased demands on others, violation of work and rest, sleep defective.But the stress at work, the reporting period also often occur at the turn of years.It is a social factor contributing to the appearance of the autumn depression.
And whatever the autumn depression symptoms, they often interfere with normal adaptation to reality.A different degree of manifestation (from mild sadness to suicidal thoughts) makes the picture of depression is very diverse.Therefore, this condition is often in need of timely recognition and treatment by specialists so as not to provoke its weighting and persistent "care" in the disease.
How to deal with the autumn depression?
First - remember that if you really have a disease, it is in transitional periods of seasonal (spring and autumn) you need to take special care of their own health and to follow closely, first of all, for their condition.Autumn depression - no other than the seasonal exacerbation (or opening) of a serious disease.Remember that all diseases have a feature at such times to worsen.
Pay special attention to diet: it should include a large number of protein foods (chicken, fish, low-fat dairy products), cereals, fruit.Drink plenty of fluids, since dehydration occurs lethargy and depression.Take your vitamins - in periods of spring and autumn they are lacking in the body, and of the necessary amount of food they receive is almost impossible.
Walk.Even if the weather is rainy and go out do not want to.Nothing can replace the lack of oxygen.If frequent walks are difficult, exercise indoors.Suitable everything from dances to table tennis and swimming.
Try to spend more time where there is bright light.Bright light (especially sunlight) activates the body's original arrangements, drives away depression.
find something interesting for themselves.Crossword puzzles, reading, travel, passion for the cinema or theater, language (it also can be useful for a career) - these are the things that will not allow to fall into depression.
Contrary national "tradition", reflecting the state of autumn depression, put away clothes dull brown, gray and black colors.It has long been known that color affects emotional state.So why did it aggravate if you can add some color to their lives and this simple way.(Or at least buy a red linen).
Get a rule: a few times a month (or even better - a week) to call their friends and just talk.For doldrums characteristic of self-absorption.Communication with the near and dear to you people - a great way to get positive emotions and to feel needed.
If these tips do not help you, ask for help from a therapist.
Remember: seasonal depression - a very real phenomenon of acute illness associated with exposure, including external causes.These recommendations may contribute to recovery only if that treatment will be complex.
Articles Source: psylive.ru
