Every man who is engaged in bodybuilding, several times during the year has been drying the body.If you look at pictures of these athletes, we see that they do not even straining muscles, have excellent shape.
How to dry men who want to show off your body?
For a start it should be noted that one should not confuse this process with starvation.It also is not necessary to use special formulations which help to achieve a good form.The main thing is to know what burns fat in the body, the right to train, eat and rest well.If you give yourself some relief, the process can terminate unfavorable.
analysis and adjustment of power
There is a special diet that burn fat.All meals must be split so that the gap between them was not more than three hours.It is necessary to refuse alcohol and cigarettes.Drinking alcohol is able to knock out a measure of fullness of the normal range, and even if the person is in a light intoxication, he can either nedoest or overeat.Because their diet is necessary to completely eliminate the sugary sodas, fried foods, and flour products.At night, you should not eat too much.It is possible to use something easy, rich in protein.For example, you can drink a cup of yogurt.Water should drink as much as possible.It not only improves the metabolism, but also cleanses the body.Refuse need from sauces, seasonings, flavor enhancers, colorings and other additives.
What to look for?
This procedure is an excellent result.The body should come a little fat, but they should not be ruled out entirely.They should be of high quality.Those who do not know how to properly dry the men, it is necessary to start the morning with a protein shake.It will charge power and energy for the whole day.It is not necessary to cancel the training.They will give a much greater effect.However, it is necessary to calculate precisely the intervals of rest and adjust the lesson for themselves.Should be introduced temporary restrictions and special isolation exercises.
Drying for fans
When we sushimsya, burn fat, you need to know exactly how many calories we spend.First you need to reduce the amount of protein, fat and carbohydrates.A man trying to make your body beautiful.No one will argue with the fact that it attracts the attention of the man who has a beautiful and toned body.In addition, a change of diet and exercise provides a wonderful boost not only physiological, but also psychological growth.Here we have in mind the increase in muscle mass and strengthen confidence.And all these parameters are very important for the human body.
What needs to be done to clearly draw muscles?
So, we've figured out how to properly dry the men.Now it is important to understand why food must be taken in small portions.Firstly, it is important to ensure that it is absorbed quickly.At one time most people can absorb 30 grams of protein.But each meal required balance.So if you put such high goals, that is often needed.Also, a small amount of food the stomach does not stretch.Therefore, the waist is much narrower than that of those people who used to have a lot at once.It improves metabolism and thermogenesis.Meals can be divided by type of products that are used.So improve the performance of the entire digestive system, as well as the digestibility.For better discipline plan on eating for a day must be carefully painted.So you can quickly achieve results and realize their successful plan.Those who do not have a specific goal, do not know what we should strive.Businesses in general are fed 8-9 times a day.Fans do not necessarily exactly the same.You must leave the main meals and add to them the interim.
And what to do before and after drying?
Those who do not know how to properly dry the men, it is recommended first to make pictures of the body.So you can clearly see the result of their work.You must carefully follow all the regulations.Moreover, attention should be given to how nutrition and training.In fact it is not so difficult.The main thing is to find the strength and desire.Man must imagine what shape he wants to have a result.Then his mood will be better, and rise up.After this procedure, a person becomes more vigorous and energetic than ever before!
drying the body and sports nutrition
It is important to refer to additives.They are a little help, so do not hope that they will help to completely get rid of fat.However, during this period the most additive shown.Of course, it is possible at all without them.But foods with such ingredients becomes tasty.And the man is much easier to mentally go through the whole process from start to finish.What burns fat in the body?This glutamine pre-workout components, fat burners and vitamins.Let us examine each of these in more detail.
The benefits of vitamins
No one can argue with the fact that these drugs are beneficial to our health at any time.But bodybuilders who want to make your body beautiful, they help to cope even with fats.Today there are a variety of vitamins, which can be purchased at the pharmacy.There are also sports and drugs, which are calculated on the people that are paying a lot of time training.There are even specialized injections.In any case, the choice is to make the person himself.However, deciding on the admission of vitamins, do not forget about their dosage.In any case it must be sufficiently high, but one that corresponds to a daily load each specific athlete.
Proteins
Of course, such a component is quite effective, but few people know that it does not have the proper result without special diets.It is worth noting that there are herbs that burn fat.These include guarana, green tea, dandelion, ginger.Therefore, you should not neglect the fact that the nature gives us.But by LJ as fat burners known as athletes, there is no harm to the body.They can stimulate the nervous system and enhance lipolysis.Some of these additives are used in order to get a little more cheerful.After all, it is no secret that bodybuilders often during drying feel lack of energy, and this will be a great motivation for training.
pre-workout facilities
These components are often used by bodybuilders.Although there are exercises that burn fat, yet they are trying to use in the drying process additional ingredients that will help to achieve better results.However, it is not necessary to combine them with fat burners, so as not to provoke an overdose of caffeine.Before use, consult with experts and carefully study the composition of both drugs.If dietary supplements that are used athlete, contain a total of 10 grams more than the norm of arginine, glutamine, BCAA and other amino acids, it helps muscles perfectly dry.And if they have a huge amount of stimulants, it is very harmful to the cardiovascular system of the person and can cause many different diseases.
Drying - a serious test
This procedure is considered to be quite challenging for athletes.It is necessary to control not only on objective criteria but also subjective.You will need to have a special notebook, where to bring their performance.Once a week in the same time it should be weighed.You also need to record their anthropometric measurements.Of particular note is the fat component.However, not everyone is able to calculate its exact value.Scales show a very approximate number, but we need the right result.For this there are special formulas, but not for everyone, unfortunately, the strength to cope with them.Also, the person becomes quite irritable and nervous.He spends much time in the gym, strictly monitor their diet, which affects his psycho-emotional state.But it is time to seriously eat the muscles.It should heed the advice of experts, to build your body perfectly.So, you must determine for themselves the variety of products that will be needed at this time.For example, yogurt burns fat, and it can be consumed before bedtime.We need to train and do not give up too soon.
