turns, proper nutrition helps to change the quality of intimate relationships.If you are dissatisfied with their sex lives, and it has nothing to do with stress, depression, or poor health, try to implement our recommendations.This is especially true on the eve of Valentine's Day.
First you need to take care about the level of zinc in the body (because the lack of it in the body leads to low libido in both men and women).Include in the diet of seafood, wholemeal bread, brown rice, green leafy vegetables, low-fat, lean and fragile cheeses like Cheshire or Lancaster.
also need to make sure that the body is getting enough B vitamins, especially B6 and B12, which lead to a happy sex hormone balance.
Cholesterol
Cholesterol - one of the main carriers of the hormones testosterone and estrogen in the body, so if the cholesterol level decreases rapidly, sexual life to follow him, especially in men.So if you described sounds familiar, and you have recently started a strict diet, loosen it up a bit.
same side effects and can affect women as a result of following the diet or in the case of overuse gym.In the latter case, you need to consult with a sports dietitian who has to advise how to increase the level of cholesterol, observing, depending on your lifestyle.
Moderation - the success
Overeating produces a soporific hormones, and sex after a hearty dinner will appear swimming against the tide.On the other hand, if you are terribly hungry, you certainly will be dreaming about food than about partner or fall asleep quickly due to low blood glucose levels.So the secret is to eat just enough to start the motor and prevent it from stalling.
This rule also applies to the use of wine.Although the glass - or two of wine can make you "truly, madly, deeply" sexy bust will make you far from enviable sexual partner.
If you have planned a passionate rendezvous, lean on lean meats, poultry, fish and cheeses - they help the body produce endorphins "happy hormones".Foods rich in starch such as pasta, wheat, bread and rice encourage the release of "sleepy hormone" because all the oxygen in the body is directed to the digestion of food.
What would you not prepare dinner, do not go to bed earlier than two hours after dinner.
Dinner for two
If you are planning a seductive dinner, think about fish, grilled or tender steak with a variety of attractive light side dishes, such as roasted or grilled vegetables, green salad.Remember, we all get the greatest pleasure of food with high organoleptic properties (they stimulate all the senses), which are not only tasty, but also appetizing look.
Articles Source: kuking.ru
