When winter comes to an end, along with the awakening of nature in the minds of all girls born the idea that summer is coming soon, and kilograms, scored for the New Year holidays, as anywhere, and do not share.It's time to get down to business!How to lose weight without harm?Try to understand.
Do not lose weight dramatically
Anyone who wondered how a healthy way to lose weight, you need to watch your diet.But do not limit yourself dramatically in the amount of food consumed or calories.Dramatically reduce the weight (by 10% or more in one month), you can buy a lot of diseases, since the regulatory system in the body can not properly respond to such changes.
norm of weight loss per month is considered to be 1-2 kg.If you can throw them, it is not necessary to persist and continue to lose weight.Do not forget that losing weight sensibly.It is better to take a break, stay there and give your body to get used to his new status.
accelerate metabolism
main cause of excess weight - too slow metabolism.Its acceleration will acquire a great look and feel healthy telo.Usilit metabolic processes in the body can be using apple cider vinegar.Before each meal, just drink a glass of water with dissolved in it a tablespoon of vinegar and the same amount of honey.
vinegar contributes to the splitting, reduces appetite, contains nutrients such as potassium and organic acids.In addition, the vinegar can be applied externally, rubbing the problem areas.It will reduce the volume and give the skin elasticity.
Green tea
As a healthy way to lose weight, certainly know fans of green tea.It contains almost miraculous substance EGCG, or catechin, which scientists attribute the ability to fight cancer and HIV infection.He actively helps burn calories, raising the human nervous system.
Drink more water
On the question of how to lose weight, reviews almost all the same: drink more water.Why is this so important?
water significantly suppresses the appetite, and thus you eat less.Recommended for 40 minutes before a meal drink a glass of warm liquid.It speeds up metabolism and connects to the process of metabolism is already accumulated in the body fat.Water fills all the cells of the skin with moisture, making them elastic and prevents premature appearance of wrinkles.
With a lack of water in the body comes the reverse process, the metabolism slows down and the body begins to accumulate fat.Comes dehydration spoil the hair, skin and nails.
Should I sit on a rigid diet?
If you need to lose weight in time, comes to the rescue diet.Such a rapid way to reduce weight and reduce the volume of treated many women.
Studies show that the majority of the fairer sex just ready to eat greens, yogurt and water, rather than to understand the basic principles of good nutrition and regular visits to a sports club.Basically, this is due to a lack of free time.
Experts believe that too strict a diet can not only cause considerable harm to health, but they are also ineffective.Only 20% of women are able to lose weight, eating with great limitations.And, unfortunately, only 5% can keep the results.And how, without harm to health to lose weight with the help of fast diet?
unduly strict diet
very strong and harmful for the general well-being is considered a diet that reduces calorie intake by more than 40% of the daily norm.
to calculate a healthy body's need, you need your body weight to date, multiplied by thirty.And for those who regularly visit the gym, to the resulting figure it is recommended to add another 300 calories.
usually under strict diet significant results achieved in the first 3 days.At this time, the body leaves the intercellular fluid and cleanses the intestines.Instant slimming effect is enhanced when the diet contains foods diuretics, limited intake of salt and sugar.And then progress slowed down considerably since due to poor nutrition inhibited the metabolism, the body enters a state of stress.
Everyone knows that after the diet with greater restrictions women begin to eat a half to two times more, which helps recover lost kilos.
Therefore, if you are wondering how to lose weight fast without harm, it is not necessary to learn a list of diets with high restrictions.A better understanding of the principles of good nutrition and an active workout.
Proper nutrition for weight loss
Lose weight without resorting to rigid lists of authorized products, their volume and hours reception, good nutrition can help.It also would be the best answer to the question of how a healthy way to lose weight.
The secret is in reasonable combination of products that will give a charge of vivacity and energy for the whole day, and at the same time did not settle in body fat.
To achieve the perfect diet, you need only observe the 8 Simple Rules.
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eat small portions and at least 3 times a day (ideally 5-6).You can not overeat, serving eaten in one go, to be bent to fit into the palm.
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main meal - breakfast.Products absorbed at this time, are only to replenish the body's energy.Proper breakfast sets up the body's metabolism for the next 24 hours, normalizes blood sugar levels, allowing you to stay active and workable all day.
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There is a need for a fixed time, slowly, carefully chewing.
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can not eat in a state of stress or strong emotion.Adrenaline slows the metabolism and absorption of calories all go "in reserve".
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last meal should be no later than 3 hours before bedtime.
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large consumption of water - one of the foundations of proper nutrition.A healthy body needs to absorb at least two liters a day.
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There should be slow.Saturation comes at least 20 minutes after the start of food intake.So do not rush to not overeat.Also, thoroughly chewed food is good ground and moistened with saliva in the mouth even that promotes the breakdown of carbohydrates.
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should virtually eliminate sugar.Excess of this product gives digestion in the body and leads to gas formation in the intestine.
Diet Rinad Minvaleeva
Theory and practice of healthy eating outlined in his books Rinad Minvaleev.Lose weight without harm can be resorted to eating three-day cycles.The first two days of each cycle of the food should be the same as always.However, we must abandon the sweet and alcohol.On the third day of the cycle calorie intake should be reduced to a minimum.By eating only accept low-fat dairy products, fruits and vegetables.Be sure to drink plenty of water.
The system is based on the idea to fool the body and cause it not to slow down the process of metabolism.In one day, a limited supply the body does not have time to adjust to the power saving mode and begins to actively lose weight.Due to the fact that in the coming days of the cycle it gets for him the traditional food, supply of essential nutrients for life is filled.
When dieting Rinad Minvaleeva recommended active workouts at the first day of each three-day cycle.It activates the metabolism and allows you to continue the process of weight loss and on the second day, when the body is free and loads of sports, and a limited supply.
This system allows to throw 3 kg for 9-12 days.
