One of the four areas of fundamental knowledge of ancient Eastern sages, Ayurveda, states, among other things, the principles of healthy sleep.
According to the rules of Ayurveda should sleep on their sides.
said that sleeping on the left side facilitates digestion and gives a person energy.This is due to the fact that when we sleep on the left side, we have basically worked right nostril, which gives the body a positive energy and helps in digestion, as well as heat up.
However, sleeping on the right side allows you to have rest.If a person is highly excited and can not sleep, then it is better to lie down on his right side.
sleep on their backs Ayurveda does not recommend, and prohibits the abdomen.In addition, it is useful to sleep head to the east and south, and is very harmful - to the north.
Since sunset the body is in a state of transformation (metabolic cycles change their activity), sleep at this time is not valid.Believe me say that the dream at this time promises of poverty.
sleep during the day: a well-known orientalist and specialist in Ayurveda Vyacheslav O. Rouses argues that most people 'sleep during the day leads to diseases of the respiratory system, to the heaviness in the head and several other disorders. "
However, this rule, like any other, is an exception.Sick people (the respiratory system or gastrointestinal tract), as well as suffering from chronic alcohol dependence, naps helpful.
not hurt as it is the body, weakened by long observance of Lent.
In hot climates, the highest peak in the temperature of the day everything is useful to take a nap during the day in a shady, cool place.
Daytime sleep as the night will be restless and unuseful on a full stomach.
very useful to sleep in the open air, or at least in a ventilated area.In any case can not sleep anywhere (particularly in the kitchen): bed should be comfortable head required at a higher level than the leg apparel on the body as possible.Especially harmful to sleep in a wet bed, and most of all it is not recommended to leave the socks on his feet.In no case can not hide a blanket over his head.
course, very bad sleep in the open sun.Interestingly, sleep under the moon is considered useful.
Articles Source: tolkovatelsnov.ru
