course, winter, due to lack of fresh "fruit-berry" vitamins, is a kind of stress to the body.As a result, a person overcomes drowsiness, fatigue, bad mood, laziness, as well as a decrease in immunity and as a result, there are frequent diseases.
question arises: what is better to take vitamins in the winter?
Doctors immunologists believe that in the winter you need to take those vitamins that can support the body, helping it to cope with adversity dermatological, tricology character, enhance immunity and restore (or save) the beauty and youth.Try to understand what vitamins are responsible for the "well-being" of various organs and systems.This will help to find out what vitamins are important, and we need them in the winter.
Lack of vitamins A, C, E and B complex contributes to the appearance of dryness, flaking and redness of the face and hands.Hair loss, natural shade of dull, brittle nails - all this says about the lack of B vitamins, vitamin C, magnesium, copper and iron.Frequent dermatitis is a sign of deficiency of B vitamins (particularly B2, B3 and B6) in the body, long non-healing wounds and abrasions on the skin - lack of vitamins C, D, and K. So how do you make up for deficiency of essential elements of what to drink vitamins winter?After all, vitamins can improve the immune system, and thus improve their health.Typically, natural vitamins in the winter are very rare.Therefore it is recommended to take vitamins in capsules that are sold in pharmacies.
In addition, the winter people often lack vitamin C, or ascorbic acid.It is a powerful antioxidant that plays an important role in metabolism, enhances immunity and is involved in the synthesis of "happiness hormones".The fact that in the winter the body needs this vitamin - an undeniable fact: during epidemic situations, colds and other ailments, doctors always prescribe to us askorbinku.Where to find this vitamin?Contained ascorbic acid in kiwi fruit, oranges, chokeberry, and in tomato sauce.Well, the richest in vitamin C content of a product - sauerkraut.
now turn to vitamin B. In addition to the previously mentioned consequences of a lack of vitamins of the group, also appear Zayed corners of the mouth, begin to dry and cracking lips and watery eyes, the person becomes irritable, suffer from insomnia.Find the necessary vitamins can be, if you eat foods such as buckwheat, peas, rice, eggs, dairy products, heart, liver, nuts.Also needed vitamins that are so essential to man in the winter, these products contain a record amount of protein that acts as a kind of "building material" for the cells of our body.Online pharmacies can buy the B vitamins in ampules, capsules or tablets.
If you begin to notice that your vision brings you more and more, so do not have enough vitamin A. In addition to the view, it is also useful for strengthening the immune system, which is especially important during the cold season, to improve the quality of hair and nails.Of course, in the winter, many are limited to taking vitamin supplements that can be bought in pharmacies.But in the fresh produce, which we used to stock up since autumn, these vitamins also a sufficient amount.Spa - carrots, fish, milk, eggs, parsley, dill and sorrel.The pharmacy may ask retinol acetate - this is the vitamin A.
everything goes wrong?You can not concentrate on anything?This suggests a lack of vitamin E - tocopherol.He is responsible for the immune system, helping to increase the supply of body cells with oxygen, makes it easier to cope with high mental stress.In yuolshom amount contained in cabbage, lettuce, spinach, beef liver, eggs, lean meat, vegetable oil.Here are the best vitamins to take the winter to be in the form of a hundred.However, if we need to revise the list of vitamins (which is in capsules or tablets), then once you understand: for breakfast, lunch or dinner will have to eat a handful of pills.In this case, simply purchase a multivitamin drink 1 capsule daily.
Now let's talk about the vitamins contained in the nutritive masks, creams, balms, which are necessary to our skin and hair.What vitamins are best taken in the winter in order to permanently preserve Molostov our skin and hair, and their natural beauty.Even with proper, balanced diet will not be able to fully meet the hair and skin the right amount of vitamins inside.And then come to the aid of various creams.Jar necessary funds will help change things for the better.The favorites cosmetologists are creams containing vitamins A, E, C and B group is responsible for preventing aging vitamin A, so it is part of the foundation of anti-aging lines.It has a softening effect and is involved in tissue repair vitamin E. Well, the undisputed leader in the fight against dark spots under the eyes is vitamin C, promotes fresh color of your face.B vitamins are responsible for the restoration of the vital functions of cells.Cosmetic products, which include those containing these vitamins can be found in almost all stores and kiosks.
And finally, five tips that will allow you to improve the overall condition of your body:
first, proper nutrition - give up fast food, limit yourself to the consumption of sausages, animal fats, smoked products fromflour;
secondly, regular intake of vitamin complexes and dietary supplements;
third, more walk in the fresh air, active in sports, observe mode, go to bed no later than 22 hours.
Fourth, give up bad habits, quit smoking, try not to get involved in alcohol;
And fifthly, keep a good mood, because this is certainly a pledge of good health.And what better to take vitamins in the winter you know!
