Your baby is constantly pleases you.That he is the main purpose of life.But the young mother is often the case that she was very tired of caring for the baby.Especially exhausting everyday motion sickness on the day, evening and night's sleep.When the baby is very small, put him to bed is easy.But when he grows up and gains weight, it is difficult to rock the woman physically.And she begins to think about how to teach a child to fall asleep on their own.In this endeavor it can help doctors Estivilya method.In this article we will talk about it.
Estivil Spanish doctor came to the conclusion that a child under 5 years old must be normalized night's sleep, he must learn to fall asleep without the help of parents.Then, in the future it will not have insomnia and other problems.If a child under 5 years old can not be laid on the bed without my mother's help, in adult life a person will suffer from sleep problems.As the method Estivilya child from six months already he can sleep in his room, in the dark and did not wake up all night.We need only to teach him this.And do not try to look for excuses: intestinal colic, teeth, sickness, just enjoy a baby accustomed to healthy sleep.
So, the first thing you should do is to refuse to motion sickness.Now you will not help the child to fall asleep.You have to be calm, confident in their abilities.Near You must be kid toy, pacifier and crib in which the child is asleep.By doing every day the same, your baby gradually get used to the evening ritual of bedtime.The method involves laying Estivilya children winter 20: 00-20: 30 and summer 20: 30-21: 00.It was at this time the easiest to fall asleep.
Estivilya method that helps the child to sleep:
- Put the baby in a crib.Behave as usual, of course.Nestle him with a blanket.Sensing something was wrong, your baby is likely to immediately get up or starts to cry when she saw that her mother wanted to leave the room.No need to immediately try to put it back on.Sit next to the crib, tell your child gentle voice that "the mother wants to teach you to sleep, look, you got near a teddy bear, you're not alone."
- Then put the baby back and wished him goodnight and leave the room.Be prepared for the fact that the child will do everything possible to get you back.He will arrange a tantrum, cry loudly, standing at the crib, nervous.We advise you to have patience and courage, because the struggle has just begun.In no case do not give up and do not take the baby in her arms, rocking.He will understand what can make their own, and the method Estivilya will not act.
- Once you have left the room, every 3-5 minutes, come back.But it is not to reassure or help sleep, but to show that my mother there and will not go away.When he returned, tell me what you need to sleep, and good night.Gradually, the time can be increased to 5-10 minutes and more.
- gain strength, soak most problematic early days.It is worth to suffer once, but then your child can learn to fall asleep on their own!Usually, kids are crying for an hour or two, and then fall asleep.
Many do not recognize method Estivilya, reviews about it leave bad, believe that the way to ruin a child's psyche.But other mothers say that it helps to get rid of motion sickness.The child is psychologically healthy.To adopt a method Estivilya or not, every mother decides itself.
