Although seven or lucky number, the following seven bad habits can ruin your morning, derail the plans and possible success.Booked - means armed.
«Delaying" lifting
Desire "postpone" the rise, setting the stage for the alarm for 5-10 minutes later, can turn your morning into a nightmare.Firstly, it is not a dream, "one torture", because still wake up at any moment.Secondly, you leave yourself less time charges, which means your morning will turn into a rush, chaos, fear of being late, forget important things, etc.
Instead of just enjoying the beginning of the day, you are currently creating stress.But you have not even left the house, they do not leave the boundaries of the "fortress" where you feel good and relaxed!Why all this, if you can stand on the first call alarm and well and spend a quiet morning, tune in a working mood and in a good mood to go out? ..
lack of breakfast
Ignoring the first meal - another strategic mistake.It is proved that breakfast starts our metabolism, the body awakens from sleep, and at the same time reduces the risk of accidents, errors and other problems that can threaten us in the morning.If you want to start a productive morning breakfast you just need.And it's better to eat a healthy homemade breakfast than be caught by hunger in the office, where the solid wafers, candy, cookies and chips.
reading and watching the news
first three hours after waking are the most productive.But instead of thinking about the important things for you personally, and important projects, you are immersed in a negative world news.Even the most cheerful person is able to become despondent after reading about the crash, road accidents, epidemics, accidents, death, children, etc.
Why do you get upset because of what you still can not influence?Do not read the news, do not watch the news, do not take the news.And you keep fit and in good mood for the whole day.
Without a work plan
Use Planning undeniable.If you have a plan, you can achieve the intended.But if you, like the Masha, went either for mushrooms, or pick berries, it is difficult to expect a soup of boletus or raspberry jam.Even if you are not a supporter of plans to outline some of the important tasks for the day on the sticker and hang it at eye level you are quite capable.But you'll know exactly what to expect from yourself today, what kind of result you want, and, perhaps, bring happiness.
no checklists
plan should be not only for the workers of affairs, but also for home.It is much easier to have before my eyes a list of things you need to bring with you, or to-do-list affairs morning.Checklists greatly simplify our lives.And that in fact asleep, you can forget the toilet and the shower sprinkled water, and brush your teeth.And then you have all day to worry about possible odors.
Internet
How happy hours was not observed during the time of Griboyedov, so now Internet users fail if a temporary hole, as soon go to your favorite pages.Mail, a couple of links - and you have already dropped out of reality, lost a lot of time and late (or almost too late) to work.
Negative
bad mood in the morning - another bad habit.Thoughts on the work of the mountains, which you will, a pile of affairs after work, the need to go out in the rain take energy and undermine your ability to work and kill the joy of life.Optimism can be learned if you constantly and systematically work on yourself - consciously finding the positive side, to concentrate on pleasant things, enjoy communication with nice people (and to ignore unpleasant).
Bad habits can and must be eradicated.Work on yourself and be cheerful every morning!
Articles Source: psylive.ru
