People tend to regret the past and worry about the future.All these negative emotions hinder live happily in the present moment.As a result, we lose our most precious resource - time.To return to their seats and begin to live in harmony with themselves and their plans should be set in motion the wheel of life balance.
The concept of coaching Coaching
- English term for a specific kind of training.In this process, the person - the customer - directs and accompanies coachers.He is an expert in helping others in any problematic situations where it is necessary to prioritize and took it towards the goal.On the content of the work is very close to psychological counseling and training activities, but a separate profession does not exist.Coachers can deal with personal issues as a specific person and professional activities of an entire company or organization.Coaching can be defined as the art of self-development and the achievement of results.
What tire life balance?
Coaching has many methods for implementation of tasks set by the customer.One of his methods is to analyze the most significant spheres of human activity.Accepted provide the following areas: career, finances, health, friends and family, and the usual home or business space, entertainment and recreation, personal growth and spiritual development.You can choose any other items that are important to a particular individual.
Thus, the wheel of life balance - it's quite effective coaching exercise that will help:
- to determine the current events of your life;
- clearly identify the wants and needs;
- to draw up plans for the future;
- assess the degree of their personal and professional success;
- conclusions that contribute to positive changes in their lives.
main components of life
consider in more detail the typical categories included in the wheel of life balance.Self-realization - one of the main higher needs as human beings.And it manifests itself in:
1. Health.When it comes to a full life, fitness and well-being must come first.Taking care of yourself and your future as manifested in the attention to his own body.
2. family and friends.The close people can draw strength, they are a part of you, your support.Communication, relationships and the whole environment has a strong influence on the person, to a large extent determine its own views on life.
3. Work.Employment not only generates income but also a necessary part of life, which manifest skills, abilities and talents.An important part of the balance - financial satisfaction and favorite business.
4. everyday.From a life can not escape, but the domestic obligations need not be a burden.To this should be given a reasonable amount of time, which would be enough to keep your house in order and cleanliness.
5. Rest.As soon as some free time, you can go on nature, meet friends, just relaxing under the quiet music and get away from the noise of the city.To gain strength and to switch from the active weekdays will help any kind of creativity - knitting, drawing, making cards and so on. D.
6. personal and spiritual growth.Without self-improvement and development of man can not exist.You can not stand still, fill in the diversity of life - to acquire new knowledge, gain experience.
Draw your own wheel of life balance
the entire process may take an hour or more.But in any case it is not necessary to hurry up, you need to spend your time.Putting aside the extraneous things, you focus only on themselves and on the understanding that this wheel of life balance, what are its elements.
First, you need to take a white sheet of paper and draw on it a circle divided into eight parts.Then sign, a sector in which area of life concerns, and give them an overall assessment of the 10-point scale.Evaluation criterion - the degree of satisfaction (from work, family relations, and so on. D.).It is better for clarity, use colored pencils or markers, which can shade a certain area in the figure.
second option exercise
proposed task can also be done using a specific computer program.Thus, wheel life is a balance in Excel as follows.Pre-need to write on paper the names of the spheres and the resulting numerical values.Set the number of sectors in the columns of the table Excel.Next, click on the "Insert" dialog box and select the "radar chart" or "pie chart".The most important thing - to submit the data and do not forget about their signatures to make it more clear what is shown in the picture.
interpretation of the results presented
All fields are connected.If they are equivalent development, in life there is a need harmony.We can say that if, say, you're successful in your profession that brings a good income, but health is poor, then most likely, the work takes too much effort.It is necessary to revise the schedule to devote more time to rest.It may suffer and the spiritual realm, and in opposition to it to actively develop cultural and entertainment side of life.Then the man, too inattentive to himself - is not interested in their inner world.The balance is disturbed, which in turn leads to negative feelings and further apathy.
The benefit of this method of
wheel life balance - strategic planning of life.So you can call it differently.This means that your life is in your hands, and everything is going that way, because the man himself has set itself the goal of such a scheme and chose the action.Wheel life balance just shows what you have at the moment, and also leads to the conclusion that you need to change to more fully realize their potential and solve the current problems in any areas.
Comprehensive Approach
wheel of life balance (or values) is an excellent way to organize and structure their lives due to the fact that there is a sufficiently detailed assessment of the areas where a person appears.How serious is related to the process, the more likely a positive effect.Once the drawing is ready and written opinion on selected aspects of life in it, it is desirable to ask yourself a series of questions that help to understand whether there is a balance in your life.Which sectors have the lowest rates, and why?Are you satisfied with the current state of personal and professional life?What can be done for the greater harmonization of the spheres?
In the future, in cooperation with coachers can use the wheel of life balance.The program of his work is precisely in terms of supporting resolution of various problems and issues, both independently and with the specialist.We need to understand the main principle: to know a little, it is necessary to act, to do something to change.Now in your hands the data with which you can work - to set goals and map out prospects and eventually build a new life.
