For successful weight loss is not enough to choose an effective diet, carefully counting calories and exhaust itself by starvation after six in the evening.It is equally important to be aware of the latest discoveries in the field of weight loss, which belong to "the most lucid minds" of domestic and foreign nutrition.We present our 5 news from the world of diets and weight loss.
1. silence as a "fuse" from overeating
It's no secret that the main cause of obesity is overeating regularly.Often it is caused by constant stress and emotions.The more unrest in a person's life, the more he "calmed down" by a tasty and high-calorie foods.
American psychologists have found another way to deal with nervous overloads.They offer the most to be in silence.Employees of the University of Pennsylvania found that the constant noise and stress may be a factor in provoking people to overeating.For example, women who have to work hard in a noisy environment (knock button, phone calls), consume 65-70 grams of fat food more than their colleagues who work in a relaxed atmosphere.
2. The stronger the smell, the less hungry
Netherlands, scientists found that the feeling of satiety not only affects the amount of servings eaten, but the smell.Strong scents help quickly sated and additive we are certainly not going to ask.
said study author Ryuyshop Rihanna, she and her colleagues have discovered that fragrance.It helps suppress hunger long before people will eat the usual amount of food.Thus, the problem of overeating will be successfully solved.
thing remains for small - researchers will create products that will enjoy this powerful scent, which will deal with hunger.If they succeed, weight loss can be avoided.
3. Horror against overweight
American scientists invite us to become like eminent filmmakers and scare yourself.
Imagine that your 50 or 60 turned into 90, the skin sagged, and a huge belly can not hide even the most tight jeans.For realism, you can even try to stretch your own photo in the "Photoshop" - of course, in width.Well, as - scared?
Psychologists say that it is a very effective method against the constant desire to chew rolls or each commercial break to run to the refrigerator.You just have to exaggerate the threat that high-calorie food is for your figure.And what will be darker colors, the better.
4. Calcium - to help
Calcium - a reliable assistant of every woman in the improvement of the figure.His lack of appetite and provokes the constant craving for high-calorie foods.
Scientists from the Faculty of Medicine Laval concluded that calcium intake in certain doses can help to lose weight, even without resorting to the diet and other dietary restrictions.They believe that 1000 mg of calcium per day temper your appetite and help normalize weight.
5. Sudoku diet: how to lose weight without getting up from the couch
British expert on mental development Ferton Tim argues that solving crossword puzzles has traditional Japanese fitness effect.One hour of this activity helps burn at least 90 calories (for a benchmark - a slice of white bread with jam).
«When our brain is faced with some serious challenges that require his hard work, the process of burning calories in the body is at an average rate of 1.5 per minute" - believes Ferton.
When solving a logic puzzle, and with which are numerical Sudoku puzzles, brain consumes an even larger amount of calories and glucose.Performing simple calculations, we see that in just two hours of interesting and useful occupation, lying on the couch, you can burn as much as 180 calories.So crossword puzzles - it's good for the mind and for the figure!
Articles Source: mycharm.ru
