Boasting good eyesight can not many people.On the visual acuity is influenced by: room lighting, eyestrain, food, number of hours spent in front of TV or computer.To improve vision, you can go to the doctor and prescribe glasses.Correct vision, contact lenses help.But glasses and lenses help improve vision only when wearing them, they are not visual acuity reduced.How to improve eyesight without them?
fastest way possible to restore vision using laser correction.Typically, vision is restored after the operation is 100%.Typically, these operations are successful, and only sometimes, in rare cases vision continues to fall.And you know how to improve vision at home, without the help of a doctor?There are several ways to restore vision without medical intervention, which, if not restore vision completely, or at least prevent its further deterioration.
Here are some tips on how to improve vision by means of preventive measures.First of all, it is necessary to change the conditions of work, that is, to improve the lighting.Then you need to strictly observe the regime of work and rest, to prevent eyestrain, give them a rest, looking from near objects to distant or just sit for a few minutes with his eyes closed, not to look at one point, to change the focus, do not sit for long periods in front of the TV, use thesunglasses in the bright sun.Of course, some preventive measures are not enough to improve vision.We need comprehensive measures: proper diet, special exercises for the eyes.
folk wisdom calls maternal nutrition disease, but often diet neglected.How to improve vision through proper nutrition?Is the food so much affect vision?
In order to successfully correct your vision, it is desirable to limit the use of multiple products containing fats and enter into the diet of more vegetables and fruits.Particularly useful are foods containing vitamin A. Lack of this vitamin leads to a "night blindness," that is, to a deterioration of vision in the dark.Sources of vitamin A are cod liver oil, cod liver oil, egg yolks, butter.The body itself can synthesize vitamin A contained in the products of carotene.Especially a lot of it is contained in carrot, rose hips, sea buckthorn, spinach.It helps restore visual acuity blueberries, which in addition to vitamin also contains trace elements useful for the eyes.Useful as foods rich in B vitamins
How to improve vision by using eye exercises?Exercises for the eyes is very effective, and performing only three simple daily exercises can achieve good results.1st exercise: you have to close your eyes and then open them wide.Repeat this exercise 6-8 times at intervals of 30 seconds.2nd exercise: without turning his head to look left, right, up and down.Repeat several times, the eyes can be open or closed.3rd exercise: rotate open or closed eyes in a circle, first one way, then the other.
In addition to traditional methods of restoration and improvement of vision there are non-traditional.How to restore the vision in other ways?Different sources can find tips on how to improve eyesight folk remedies, or how to restore vision using special methods, such as methods of Paul Bragg and William Bates.Now you know how to improve vision at home.This process is long, it takes a long time.The main thing - to be patient and carry out recommendations of the selected day.
