Fresh milk - this is one of the most useful products that are so necessary to man.Since ancient times it was used as a cure for various diseases.With his help treat nervous disorders, fever, kidney disease.Also, the milk has been used by athletes to build muscle.
What are the benefits?
drink contains nearly all essential nutrients and vitamins.Due to the high content of calcium, it strengthens the bone and cardiovascular systems, useful for dental health.Natural milk benefits for older people because their bones over time, become more fragile.The beverage contains vitamin A, which is needed for healthy skin, mucous membranes and the regulation of metabolic processes in the body, and B1, which is involved in the functioning of the nervous system, and carbohydrate metabolism.Milk contains many nutrients, including proteins, which have all the necessary body amino acids and lactose required for the various vital organs.
Fresh milk is more valuable, because for a few hours it can delay the growth of the bacteria.In order to increase the duration of this period it is cooled and filtered.The drinks contain "live" immunoglobulins, agglutinins, antitoxins, opsonins, pretsipitiny and other substances that strengthen the immunity of the person.That is why it is necessary to drink in the treatment of various diseases.
Although fresh milk, and more useful, you need to know the conditions under which it was obtained.If not milker hand soap or used unwashed dishes, as well as in the case when the cow is sick, the beverage may contain bacteria.
boiled milk also has healing properties, but to a much lesser extent than the guys.This is due to the fact that when heated is the destruction of a number of proteins and vitamin C.
Which milk is best?
believe that with the physiological characteristics of a person more consistent goat's milk.It is easier to digest.The structure of the protein and fat it is closest to the structure of the substances contained in human breast milk.It almost does not cause allergic reactions, unlike cows.Goat's milk is better perceived pair children with a variety of digestive disorders.It mostly contains vitamin A, which strengthens the health of the skin and eyes, and PP, improves the body's oxidative processes.
Cow's milk also has some properties that make it better than goat.Namely, it is higher in the content of folic acid and iron and vitamins of group B. Moreover, goat's milk has a specific taste, which not everyone like.
Fresh milk is not recommended to use for people suffering from chronic enteritis and colitis, as well as anatsidnyh gastritis.In addition, some in the body lack the enzyme responsible for cleaving lactose, therefore they simply can not drink the product.
Despite the fact that goat's milk is better than cow's in many ways, the latter also has many advantages and is more accessible for purchase.
