Going to the gym, you can see a lot of women.Each of them comes back to solve some problems with their body weight, lose weight, or, conversely, to dial lean body mass.Whether it's professional athletes, or contestant fitness bikini beauty contests.Almost always the girls in training focus on the hips, buttocks, so that these parts of the body were more tight and feminine.Many of the rock press, giving himself up after birth, for example.But not many people are paying enough attention to the chest muscles, arms or shoulder girdle.In this article we will look at why these parts of the body must be given due attention.
What is it
1. uniformly developed body looks very attractive.Therefore, if you will give due consideration only to a single part of it, it will look less natural.
2. arms and shoulders - a woman's body part that can be trouble-free for a long time, but with age tends to acquire unsightly.To avoid this it is necessary to train a complex, are particularly suitable for women pushups.
Features push for girls
How to learn to do push-ups girl?This issue is of concern to many who wish to engage in push-ups.One of the most versatile, common, easily accessible forms of exercise - a push.With regular performance of this type of training can obtain a marked improvement over the rather short period of time.This exercise comes in many Eastern practices.Properly performed push-ups increase endurance, develop strength, improve the relief of muscle shoulder, pectoral and abdominal muscles, back and buttocks.
Of course, the female body is very different from men's, and requires its parameters loads.In this regard, there are a number of features that can not performing cause serious damage to health.Therefore, it is important to master the technique of women's exercise, to know how to do push-ups girls.
Technique push for women
Classic physical education - is pushups.Simple and at the same time a complex exercise that involves muscle groups at once, such as the abdominal muscles, back, shoulders, arms and chest.It helps burn fat and lose weight at the expense of muscle tension.All these advantages should convince you of the need to learn how to learn how to do push-ups girl.
So how is it done?
1. Honestly evaluate your athletic training and physical capabilities.If your hands are weak, they will need a little pumped up using a variety of exercises.You should know that these exercises will strengthen your biceps, triceps.Clear recommendations here.You can perform exercises such as dumbbell curl, straightening, hammer.It is possible for a few minutes to beat the punching bag.Also useful exercise.The main task at first - to prepare for the exercises on the wobble press.
2. It must be a difficult exercise to get used to gradually understand it, even the most stringent coaches.Do not forget about it and do not drive themselves.To start with push-ups do not start from the floor and the wall or to the knee.In the first case, exactly stand against the wall and place your hands in it, put the feet shoulder width apart, elbows slightly bent.Inhaling, with arms bent at the elbows move closer to the wall whole body, almost touching the breast.On the exhale, return to starting position, pushing off from the wall.The first time is enough and ten push-ups, and then gradually increase the amount.But it gradually.Do not try to learn how to quickly learn how to do push-ups girl, do not rush.
3. More complexity; option - push-ups with his knees.For many, it becomes interim solution preparation.Standing on all fours, arms straighten the elbows and put them on the shoulder-width apart.Gently push the knees back and lift vertically upward a foot.Pull belly.Exhaling, bend your elbows and lower yourself down.The spine should be kept straight, not caving.Try to touch the breast sex.Do not help the muscles of the thighs and buttocks, lift the arms body, thus straining the shoulder girdle is.Start with a small amount of exercise, gradually increasing.Try to be interested in learning how to do push-ups girl, coaches and fitness instructors, each of them has some of his achievements, chips, maybe something will be interesting for you and will fit more, because we are all unique.
4. felt enough strength to weight exercises, try to do push-ups.To do this, please focus on the straight hands, feet keep straightened.Do not bend your knees even a little leg must be straight.Look down, do not lift your head and it does not rotate, so as not curled neck.Your back, neck, buttocks and feet should be aligned.On the inhale descend, bending your elbows.Tap breast sex, or at least try to do it.As in the previous exercise, push-ups must be done carefully in the initial stage.It is necessary to remember the recommendation of trainers on how to learn to do push-ups girl.
pullups
Another exercise that is very popular - it's pulling.Exercises are performed on the bar tightening.When she pulled on the bar, she is very well-trained muscles of the shoulder girdle and back.Basically, this exercise is used for the development of the back muscles, thereby strengthening it, and even a bit of modeling form.Improper technique of pull-ups can be harmful to health, so it's important to know how to learn how to catch up the girl properly.
Technique
Pulling it carried out due to motion of the elbow.We need to try to reduce the blade to the elbows touch each other at the bottom.It is also necessary not to relax the abdominal muscles and stretch them.The press keeps feet.Try to catch up right from the first exercise, the body has been able to gradually get used to.Retrain very hard, especially for beginners.
I hope that we have answered the question: "How to learn to catch up with the girl right?ยป
