Best cream produces the skin itself, but that it needs help.The condition of the skin affected by the quality and balance of food.
example, excessive consumption of sweet, salty leads to the formation of acne .
Chronic lack of protein in the diet leads to early aging signs , the skin loses its elasticity, becomes dry and loose, formed premature wrinkles, thinning hair and do not grow.
unpleasant pastoznost and swelling of the skin , especially under the eyes and the eyelids indicate deficiency of protein in the diet and an excessive amount of salt.
order to skin a long time remained young and beautiful, beauticians advise not to forget about one important rule - eat daily 1 tablespoon of vegetable oil.
great importance are the so-called antidermatitnye vitamins (PP, B6 and biotin), warning skin inflammation .These vitamins are found in large quantities in yeast and cereal grains.Incidentally, the meal (especially bran) contains significantly more B vitamins than wheat flour.That is why it is useful to eat bread baked from wheat flour.
skin is also very necessary vitamin C. Cosmetologists advised for a week to drink in the morning on an empty stomach lemon juice, diluted with water, but without sugar.
To skin was young , should eat plenty of vegetables and fruits.These herbal products - real storehouse of vitamins.Through them works best intestine, therefore, in the body and are not absorbed into the skin toxins.
same Excessive consumption of meat, fat, smoked only harm the skin.
In late winter or spring, it is desirable to take a multivitamin.
Vitamin A - Vitamin beauty.When it is not enough, skin becomes dry hair - dry and brittle , easy to fall out.This vitamin is found in foods of animal origin, as well as in the form of provitamin (carotene) in plant foods - carrots, tomatoes, apricots, dried apricots, sea buckthorn and others.
If you are obsessed with weight loss after forty try to forget about the problem - your skinhas lost its elasticity, and weight loss it is likely to go in harm - it will be sagging, wrinkles dramatically be designated.
When pink acne should limit the amount of salt, sugar, sweets, bakery products, vinegar, pepper and other hot spices.Do not get carried away, and strong tea, coffee (which, incidentally, adversely effect on the complexion).
menu should include more vegetables, fruits, milk products, rye bread, boiled lean meat and fish.
When pink acne , accompanied by a pronounced inflammation in the skin of the face, it may be useful one-day fasting (once a week).
Jane Fonda advises not to forget the best friend of the epidermis - the water.Drink at least 5-6 cups a day.Water dissolves the toxins, favors their conclusion through skin.
food affects not only the skin but also the hair.
When seborrhea should take vitamin B1, which is found in bread from wheat flour, bran, cereals, yeast, nuts and others.
Lets graying and hair loss vitamin PP contained in bread from wheat flour, cereals, beans, peas, potatoes, meat, fish, eggs and yeast.
Articles Source: beauty.wild-mistress.ru
