The ideal figure: Tips for those who want to get fat

While bbw with envy look to how hudyshki devours for both cheeks all sorts of pastries, cakes, candies, and it has no effect on their waist and hips, full of ladies do not really believe that a girl with shortfalls weighthave no less problems and experiences.Slim girl for a long time do not see the boys, it can not boast of any steep hips or large breasts.And this plane spoils too thin nerves.

What is the cause of thinness, and what to do with it?

First you need to figure out is a healthy leanness or not.A person can lose weight due to diseases such as diabetes, digestive disorders and metabolic hyperthyroidism, immune deficiency, blood diseases, bronchial and pulmonary diseases.In this case, you must first cure the disease, and then to think about how to gain weight.

If no health problems, you may have insufficient human fat cells, and it has a low appetite as quickly saturated.Therefore, you should try to eat more often, for example, 3 times a day - the main meal and between meals, 3 snacks.

products, most useful for those who want to recover: chicken and turkey meat, pork, beef, lamb, bacon, natural butter, fat milk, fat cottage cheese, rustic sour cream - one in which spoon stands, eggs, herring, salmon, salmon, trout, eggs, peanut butter, hazelnuts, cashews, almonds, walnuts, peanuts, coconuts, potatoes, chocolate, Grandma's pies, buns, pie, halva, honey, jam.

Kashi need to cook on milk and potato stew in milk.To wash down the food better cocoa with cream or tea with milk.Suitable and sweet compote of dried fruits.While snacking has raisins and dates.On the night of fat yogurt or a glass of whole milk with 1-2 tablespoons of honey.After the meal, wishing to recover useful lie.Our grandmothers say, "Why are the soldiers is smooth?Ate, but on the side. "And popular wisdom says that knowingly invented an afternoon nap, it allows fat to tie.

Modern medicine believes that in addition to malnutrition, for example, an excess of low-calorie, cold, raw food, self-restraint in eating and eating rare to thinness can lead to dehydration.Therefore the need to drink per day for at least 2 liters.And according to doctors, even 3 liters.

as it may sound strange at first glance, but you can lose weight on low and physical activity.Therefore, for those who want to get better very important walk in the fresh air, not seat on evenings and weekends near the computer monitor and the TV screen.Cross-country skiing in the country in the winter and summer chores summer.Although excessive physical and mental stress are not welcome.

Lose weight and a person can from the constant hassle, stress at work, quarrels with the household.Therefore, the world is not only important in the world, but also in the working team, and most importantly - at home.

are thin and hyper sexy people.And those who take stimulants such as amphetamines.


There are many popular ways of weight gain.Here are some of them.

1. 3-4 pieces of dried figs and 3-4 almonds soaked in 1 cup milk 2 hours.
Eat before breakfast, sprinkled with a pinch of anise.The course of 1 month.

2. Useful mint tea.Mint tea bags sold in pharmacies and brewed as a tea.
Either take 1 tbsp.spoon dry grass, mint, grind and brew 1 cup of boiling water.Insist half an hour, take 1/3 cup 3 times a day.

3. As can be brewed mint tea bags or herb nettle.In the spring to try as much as possible to cook soup of green nettle and report it in salads, previously scalded with boiling water.

4. barberry berries improve appetite and digestion.They can be milled to add to tea, the second dishes.Come up and jam barberry.Or make tea from the berries in a thermos.2 tbsp.spoon berries of barberry, 1 tbsp.spoon berries of black currant and 1 tbsp.spoon of dried rosehips brew 1 liter of boiling water.Infuse all night.Drink throughout the day in equal portions.

are useful as jelly from fresh and frozen berries with sugar and sugary fruit drinks any of them.Not bad also become like Winnie the Pooh, and always carry a little bit of honey for a snack.

Articles Source: mycharm.ru