Excellent figure, gorgeous looks smart, strong muscles, good health - is the dream of all of us.After all, these are the factors that increase our self-esteem, the importance to others.There are a lot of exercise, regular performance of which you are guaranteed a hundred percent perfect condition of the muscles.These exercises can be performed in special fitness centers and at home.
most noticeable part of the body - a spin.Her muscles are responsible for the correct position of the entire body, posture and, therefore, for the correct operation of all internal organs.Therefore, strengthening the back is particularly important.
Let's learn a few ways to swing back.This will require a daily basis for several months (better life) to carry out a set of necessary exercises.Before the load on the muscles it is necessary to heat their simple, repetitive motions repeatedly (tilt, swivel body, arm movements, walking).Also required stretching movements.
To maintain in good condition the lumbar muscles have plenty of light exercise - the so-called "integrated traction."This will require the bar, located at a height of thirty centimeters above the floor.You must bend your knees and bend over to take the post.Then - straighten your back and lift your hands up a little caved in back, and take the starting position.Sag back is not worth much, and it is not an easy exercise should be carried out carefully enough not to hurt yourself.The bar weight is determined individually.Always remember the rules, how to swing back, and strictly comply with them, then we can avoid injuries and strengthen the muscles of your body.
How to download back home, there are several ways.To improve the middle part of your back, and use of such an indispensable thing in this business as a bar.
To do this, put your feet shoulder width apart and take up the post that she was at waist level.The back should be at the same time perfectly smooth.Then, slowly, slowly, lift the barbell above his head.It is not desirable that the arms bent at the elbows.This particular exercise will help you strengthen not only the muscles of the back, and chest.
question, how to swing back, should always be in your attention, because it is difficult and even dangerous.If you do something wrong, you can get a serious injury.Treat this occupation with special attention, and then put before you the goal is reached.Do not try to just much load itself, using the heaviest weight on the bar.Gradually increasing the load - the key to success.
And for those who do not have the house special sports equipment and can not buy them, the question of how to swing back, too, should not become a problem.You can use what is available in your home and yard.Here you can perform pull-ups on the bar, and when lifting exercises should be performed so that the beam was from the back of the head, and not the face.It is difficult, but worth the effort.And for the upper back is much easier.Take two dumbbells and alternately lift your hands up, without bending at the elbows.Over time, the weight of the dumbbells should gradually increase.
As you can see, not all exercises are complex.The most important thing to accustom themselves to the discipline, constantly perform these exercises every day, and making work to stretch the muscles of your body.The result will please you and gorgeous appearance, and the addition of self-confidence, and, of course, good health and a better quality of life.Aim for the goal, because now you know how to swing back at home, and nothing prevents you to achieve it.
