Who would not want to know how to build a relief press?Regular training and the presence of desire - a criteria which, according to experts in the field, are the key to success.Even if today you instead press the tummy, perseverance and understanding of how to build muscle definition, lead to the desired changes of your figure.
First of all, it should be understood that the initial stage in bodybuilding involves a set of muscle mass, and only then goes to work with muscle relief.And this set of weight, usually carried out with a reserve.Creating relief muscles athlete observes a strict diet, preferring vegetables, fruits and abandoning high-calorie, fatty foods.
main factor in the relief of muscle is the number of repetitions.Hence there is the burning of body fat and increase relief.But back to the beginning.In fact, first of all, today we are concerned with the relief press.It is characteristic that some athletes at all somehow forget about the muscles of your press, while others simply do not know how to build a raised press.
should learn some anatomical features, to know that there are several types of media.They are: top, bottom, side.Each of them requires care and diligence.Of course, for each available and certain exercises.
Terrain press better and the easiest way to pump up the relevant conditions, which can provide a gym.After all, he (Hall) has dedicated to our purpose devices, simulators.
placed on top of the abdominal blocks, called the upper press.There are four, and in their absence should do exercises on the bench.Such exercises consist in the fact that an athlete lays palm of both hands behind his head and then bend (twists) the torso so that your elbows touch the navel.Initially, it is recommended to perform five approaches maximum flexion.
After a number of repetitions in one approach to reach thirty times, the exercise becomes more complicated.Now you can pick up a dumbbell and do the exercise with her, gradually increasing its weight.Experts warn that it is not an easy exercise, but it must be so, if you need relief press.
four lower abdominal dice up the lower press and dangle them in other ways.This time you have to lift the torso and legs.At the same time, it is highly desirable to keep the legs straight, but first, if hard, try to do the exercise with knees raised.Approaches must be the same as in the previous exercise with the same number of repetitions.
Well, it's time to move in a lateral press.Now, the body can be lifted with the rotation, alternating sides.For example, one time with a turn to the right, next to turn to the left.And you can do the same exercise with knees raised.In this case, alternately touching knees shoulders.Once the right knee of the left shoulder, the other just the opposite, and so on.
to pump relief under the press of the apartment, you should also adhere to certain principles.Please note the following advice.It is necessary to lay down on a flat, hard surface is enough.The legs bend at the knees.Now, the body must be lifted to its maximum height.The number of repetitions and approaches should be the maximum.
You can start small and gradually increasing, reaching a maximum.This is not a gym, but a sufficient level of dedication and perseverance appropriate, actual results sure you will be pleased, and the figure thus transformed.And at home you can create a relief press.In this and allow me to wish you good luck!
