Press is one of the few muscle groups amenable to easy swapping without special tools.The question "How to build a press girlfriend?" At least once in their lives, but asks a beautiful half of humanity.However, for the formation of an ideal press some exercise enough.It is necessary to adjust and their daily menu.In order to remove excess body fat in the abdomen, should be excluded from the diet pastry, desserts, and any sparkling water.Also adversely affected fried and fatty foods.If you like sweet, you can compensate for this need with the help of juices without added sugar.Eating fat-burning substances and diuretic teas specialists, nutritionists do not recommend because of the negative impact of these drugs on the muscle.In addition, they can provoke irreversible processes in the body.
best way to pump up the press - go dancing and other entertainment programs.The general tone throughout the body and abdominal muscles, in particular, give a belly dance classes, fitness and pilates.These classes give a nice shape the media without a clear registration of "cubes".At home, sometimes it is enough to buy a CD with lessons belly dance course.If a girl has a certain strength of will and perseverance, such an approach to the inflation of the abdominal muscles will provide significant savings in time and money.But after receiving specific skills can go to school in a group and enjoy more of the music and socializing.
solution to the problem, how to build a press girl can be and jogging, and swimming.Faster than you can get tangible results, if these lessons to strain the area press and do the exercises with effort.
If arm muscles are developed enough, you can try to download the press on the bar by pulling up.From the outset, it is best to pull the bent leg.Further - it is possible to perform a "corner" (pull-ups with your legs at a right angle).The same exercise is effective for pumping the lower press.
Specialists of the question, "How fast pump lower abs?" Respond differently.It is believed that in the human upper or lower press does not stand out, but there is only one big muscle with multiple departments.The turns and twists are the only way to get straight to work the abdominal muscles.If you do the usual twist, then turn on the work and the upper and middle part of the bit.When lifting the legs in the vise is not always swinging lower press often include the thighs and lower back, which are not relevant to the stomach.To increase the effectiveness of this exercise need to perform leg lifts in a vise in a static mode, which means raise the legs to the body and "stagnation" in this position for one minute (every day duration of this exercise is to increase).
How to build a press girl can tell a highly competent coach in any gym.Started training at the gym, be sure to warm up the body, after performing light exercise (jogging track and a short distance or just tilt).Perform exercises with the body of a cold should not be because of the possibility of stretching the muscles and the emergence of feelings of pain.Another important point to achieve a positive result is regular exercise.If allowed to skip classes, you might have to start all over again.
question "How to build a press girlfriend?" Can be solved positively only in case when all of these exercises to pay close attention to the work of this group of muscles.
