arms and shoulders - one of the most beautiful parts of the male body.It should be borne in mind that it is in the hands of often look unfamiliar woman.After all, good press, chest and shapely legs are usually hidden under clothing.And your pumped excellent hands can become the object of attention of all those around you girls.How to pump up his hands for a minimum period?
With regular right training your muscles will get a good shape after two or three months.However, to become a real "rolling" can be no earlier than six months.Of course, to be like a fan of bodybuilding you are unlikely to succeed, but to pump up your biceps to a width of 40 centimeters everyone can.The main thing is to remember a few rules: try to eat more protein and give your body time to recover after a workout.
How to build hand in 2-3 months?
not neglect a good workout - this will reduce the chance of injury.You have to spend at least the warm-up 20 minutes.Be sure to brush mash well.It is very easy to do using Expander.
no one will tell you how to pump up your hands without exercise with weights.The only effective exercise for biceps with no weight - pulling on the bar.With horizontal bar can be strengthened and triceps: it needs to be tightened no chin, and neck.But such exercises is not enough if you want to get a beautiful raised arms.You will have to go to the gym or to bring to his home dumbbells and barbells.
perform basic exercises with dumbbells at 12-20 times.If you are able to make a repeat of the 20 exercises - weight increase.During curls with dumbbells, palms up, turn the brush.Many experts, explaining how to build hand, insist on this option exercises.
raising the bar, not the body help itself.Do not swing from side to side.Avoid too much weight, but perform all the movements clean.Only then will pass the entire burden on the arms and shoulders.
to work on the shoulders and triceps need to raise the dumbbells or barbell from behind the head.If you can not use special simulators - lower the dumbbell behind your back, trying not to make any sudden movements.
Well strengthens shoulders raise straight arms with dumbbells to the side.Keep your hands raised as long as possible.Do not neglect the work with the exercise equipment, requires you to direct the breeding hands.
hands How to build fast?Many men believe that daily exercise will give the best results.This is the most common mistake!Muscle mass is built up during muscle recovery after workouts.If you do not give your body time to a restoration - the result will be minimal.Do the exercises for hands 2-3 times a week.Not more, but also no less.Experts believe that should pass between workouts 2-3 days, only then will your biceps volume and relief.
strengthening hand, do not forget the rest of the body.Men pay attention to all parts of the body look much better than those who shakes hands only.If you do not want to deal with strengthening the chest, abdominal and back - you can go bad posture, and major relief biceps will look ridiculous and absurd.Do not focus on how to pump up his hands.Worry about the state of the organism as a whole - then you will not be ashamed to show enthusiastic ladies and other parts of his body.
know how to pump up his hands, enough to acquire glamorous figure.If you allow yourself to be lazy, to miss a workout or not running at full strength - you will not achieve the desired result.A strong man - a man of strong will, able to push yourself to work on your body several times a week.
