Every mother wants her child to be healthy and happy.To achieve this, the child needs to be fed not only correct, but also delicious.What should be the diet?Wait for clues from the child in the hope that his body will require the necessary, do not - this "missing", no doubt, will be sandwiches and sweets.It is better to add to the children's diet few products that combine and use, and excellent taste.
Vegetables
vegetables have an impeccable reputation - they have recommended all and always, regardless of age and culinary preferences.
However, conjuring over the salad, you need to take into account the peculiarities of the digestive system.If you notice that a child complains of pain in the stomach or irregular bowel, eliminate raw onion and garlic, and fresh vegetables, which contain crude fiber and can cause bloating, prefer boiled and stewed.When colic is still concerned with them to help cope fennel and dill.
hereby record for the utility can be considered among the vegetables of broccoli: it will provide your baby the whole complex of vitamins and minerals, and even will antiviral effect.
One problem: most of the children are reluctant to eat vegetables.Try to outwit the little nehochuhu.For example, arrange on a plate colorful vegetables in the same order in which they are found in a rainbow of shades.So the usual lunch turns into a fun game.
Fish Fish - a product, it is essential for proper development of the child's body.It is a source necessary for health and growth substances, containing a lot of minerals and trace elements.And how can you forget about the legendary fish oil - the essential omega-3, useful type of fat that the body uses as fuel, never leaving the reserve.
When the phrase "fish oil" you involuntarily cringe?Do not repeat the mistakes of their parents rather than the child drink taste unpleasant substance, try to include in the diet delicious cooked fish at least three times a week.Since childhood the useful habit often eat seafood.Perfectly suited cod, sea bass, pike, catfish and other types of lean fish.
one thing: give preference to baked or steamed instead of frying.
Oatmeal
traditional oatmeal in the morning is the majority of people - both young and adults alike - gloom.But in spite of their own, quite frankly, undistinguished taste, on the usefulness of it will give odds to many products.The structure included oatmeal useful fiber, vitamins and slow carbohydrates, which means that it will give the child a lot more energy than a couple of sandwiches with white bread.
And to this storehouse of use has ceased to seem to your kid daily act of infringement of personality, try to make a delicious porridge, for example, add the oatmeal and fresh fruit, a little cinnamon and shavings of bitter chocolate.
Nuts Nuts - a real power "bomb."Due to its high nutritional value, they satisfy hunger for long.Besides the nuts comprise a unique composition of vitamins, minerals, amino acids and polyunsaturated fatty.In addition, they are also very tasty.
But without the drawbacks, alas, it was not.Nuts can cause allergies, so if your child is prone to it, from a close acquaintance with this wonderful product, no matter how sorry, is to abstain.
Ice
Yes, the dessert, which we used to take only a delicacy, in fact, can be useful for children.In the ice cream contains glucose, essential for brain development, vitality and good mood.One Eskimo or "glass" - is not only an occasion for a sincere smile, but also a portion of serotonin, a hormone happiness, which, as the researchers found, is produced in the body when consuming ice cream.
But, of course, not all types of frozen treats equally useful.When buying first of all, pay attention not to the color or the shape of ice cream, no matter how attractive they may be, and the composition: it must be a natural, low-calorie and sugar.
great example - ice cream MAX., Unilever manufactures its products using advanced European technologies and standards Pink Passport, an important part of a sustainable development model of business Unilever - system standards, the requirements of which are even more stringent than the existing Russian legislation.These standards meet all of the products MAX: ice cream and fruit.Secure Health composition, bright flavor, low in sugar and energy content of less than 110 calories per serving making this dessert the best combination of benefit and pleasure.
