Fragrant apple tree fruit is familiar to everyone from childhood.Apples are rich in vitamins and trace elements.It grows in temperate latitudes, and has about 7.5 thousand. Kinds of different shape, aroma, flavor, weight and color.
benefits of apples
The structure includes apple pectin, which displays cholesterol from the body, improve digestion and prevent the proliferation of harmful microorganisms in the intestines.Suffering from atherosclerosis, hypertension, diseases of the cardiovascular system, kidneys, knowledge workers need to include in your diet apple BZHU which have a rational ratio.
Due to the content of tannin and potassium apples inherent diuretic function, the ability to delay the uric acid, so they are recommended for urolithiasis and gout.Besides fruits possess tonic properties and are often prescribed for people with lowered immunity, people suffering from nephritis, having swelling and dropsy.
However, there are diseases in which is allowed to accept any particular apple.BZHU it may vary slightly depending on the variety.For example, duodenal ulcer and gastric giperatsidnom gastritis, dyskinesia biliary tract recommend hypertensive type apples sweet varieties.During hypoacid gastritis, irritable bowel syndrome are advised to eat sour fruit.
apples Calorie
On average, apples account for 43-49 kcal, but there are some species in which this figure rises to 90 kcal.Apple is a low-calorie product, rich in fiber, hence the fruit quickly saturates the body, and for a long time, you can forget about the feeling of hunger.In parallel, apple, BZHU, caloric content of which is in the optimum ratio, indispensable during the weight loss, which only cost effective apple express diet.
on calorie apple affect their taste and variety, for example, sweet red fruits have more energy value as opposed to acid green.In the apple peel contains ursolic acid that reduces body fat.Eat apples at any time, but the most opportune moment - it's 15-20 minutes before a meal.
list of some apple varieties and their energy value:
- Granny - 80 kcal;
- Golden - 82 kcal;
- Idared - 80 kcal;
- Semerenko - 85 kcal;
- Antonivka - 45 kcal.
chemical composition of apples
What chemical warehouse is an apple?BZHU, nutritional value, micro and macro elements and vitamins in fruits of different varieties are present in different amounts, depending on growing conditions, storage, degree of ripeness, agronomic conditions.
an average of 100 g apples account for as much nutritional value:
- protein - 0,4 g;
- level of fat - 0.4 g;
- amount of carbohydrate - 9.8g;
- saturated fatty acid - 0.1 g;
- unsaturated fatty acids - 0.1 g;
- level of organic acid - 0.8 g;
- amount of starch - 0.8 g;
- ash weight - 0.5 g;
- mass of water - 86.3 g;
- proportion of mono-disaccharides - 9 g;
- amount of dietary fiber - 1.8 g;
- level of calorie - 47 calories.
facilitate the withdrawal from the body of oxalic acid and the normalization of the liver is an apple.BZHU have such a relationship, which is increasingly dominated by carbohydrates, in comparison with fats and proteins.
Apples (100 g) containing trace elements such as iron in an amount of 2.2 mg, copper (110 CIM), iodine (2 CIM), rubidium (63 CIM), aluminum (110 CIM), vanadium(4 CIM), molybdenum (6 CIM), selenium at 0.3 CIM, fluorine (8 CIM), nickel (17 CIM), cobalt (1 MGC), boron (CIM 245), manganese (0.047 mg), zinc(0.15 mg), chromium (4 CIM).
Entitled fruit and macrocells (100 g apples): phosphorus (11 mg), magnesium (9 mg), potassium (278 mg), calcium (16 mg), sodium (26 mg), sulfur (5 mg), chlorine(2 mg).
vitamins list included in the 100 g apples wide: beta-carotene - 0.03 mg A (RE) - 5 microns, B1 (thiamine Required) - 0.03 mg, B2 (riboflavin useful) - 0.02mg, an indispensable B3 - 0.07 mg, B6 (pyridoxine) - 0.08 mg, B9 (folic acid necessary) - 2 g, PP in an amount of 0.3 mg, PP - niacin is equivalent to the level of 0.4 mgC - 10 mg, E - 02 mg Biotin (H) - 0.3 g, phylloquinone (R) - 2,2 mcg.
green apples varieties: calorie, energy structure
100g green apples account for about 35 grams of calories - it's a bit less than that of red berries, despite this, they are very useful for health.Among green apples found solid varieties with a light sour taste.They are juicy and well satisfy thirst in the heat.One of the most popular varieties can be called a Granny Smith.Eat fruits with the skin is desirable, asit contains fiber, which stimulates the bowels, but it mainly concerns domestic or fresh fruit instead of those weeks on the shelves in supermarkets.
Like any fruit, the most useful thing to eat roasted, dried or fresh green apple.BZHU average are at the next level (per 100 g of green apples):
- carbohydrates - 8,8 g;
- amount of protein - 0,3 g;
- fat - 0.3 g
varieties of red apples: calorie, energy structure
US scientists have proved that if you include in your daily diet two apples, then after three months in the body to normal levels of cholesterol.Red apples are often sweet, exist in nature, and sweet and sour varieties.In contrast, acidic, containing slightly less sweet vitamins, but have more sugar.Popular varieties of red fruit is the Red Delicious.
These fruits slightly higher level BZHU.Red Apple is also more nutritious than green.100 g apple contains about 70 calories, 10.04 grams of carbohydrates, protein - 0.44 grams, 0.39 grams of fat.
Red apples are not recommended for use for people who suffer from allergies.
advised to take in food apples during their season, asduring this period of time, they contain more vitamin C, respectively, will bring more benefits to the body.
Apples have a low glycemic index - which means that their use results in a slow rather than rapid increase in blood sugar levels.
Baked apples - the number of calories and the relationship BZHU
Along with fresh or dry apple of utility and is baked apple BZHU which are not inferior to the level of just pluck the fruit.100 g of baked apples contain so many BZHU:
- indicator proteins - 0,4 g;
- levels of fat - 0.4 g;
- level of carbohydrates - 9,1 g
However, the number of calories in a baked apple more than the red and green, and is 95 kcal.All nutrients, vitamins and elements are stored independently of the heat treatment.
Baked apples can be cooked in the oven or in multivarka by linking them with other valuable food for the body: nuts, honey, rice, cheese.Thus, you get a healthy and delicious dessert that can be eaten without fear to get better and spoil the shape.
