Where hidden feminine charm?What is battling men on the spot?Beautiful smile, which primarily means healthy and strong teeth.Someone goes to the nature of this, the rest will have to work on ourselves to achieve the desired result.In fact, it's not as difficult as it seems at first glance.We offer you 10 products that will help keep your teeth beautiful and healthy.
1. Hard fruits and vegetables (carrots, apples, cucumbers, beets)
carrots, apples, cucumbers and beets contain many useful for teeth and gums of vitamins and minerals such as beta-carotene,vitamins B, D, E, K, C, PP, calcium, potassium, magnesium, sodium, phosphorus, iodine, fluorine, iron, cobalt and silver, which normalize the blood circulation in the gums and supply necessary for healthy teeth calcium and phosphorus.
Our teeth and gums are used to soft, processed foods and no longer function properly, resulting in a raid and were poor circulation.Just a couple of hard vegetables or fruits a day - and your gums provided a good massage, and teeth - getting rid of fat.In addition, these vegetables stimulate the secretion of saliva, constantly washing the mouth and reduces the amount of germs and bacteria.
2. Greens (parsley, lettuce, onions, dill, celery)
The structure consists of greens is important not only for the teeth, but also for the whole organism vitamins B, E, A, C, PP,potassium, calcium, magnesium, iodine, sodium, phosphorus, iron, beta-carotene, and folic acid.Greens not only strengthens teeth and immune system in general, contribute to the strengthening of blood vessels, improves blood formation and eliminates bleeding gums.
parsley and onions have a natural antibacterial, refreshing scent of action and destroy their juice gets into hard to reach places, whitens teeth, removes plaque, strengthens and massages gums.
3. The berries (currants, grapes, strawberries, cranberries)
Berries are rich in a unique blend of organic acids, pigments and pectins contain vitamins PP, A, B, C, E, H, beta-carotene,calcium, magnesium, sodium, potassium, phosphorus, iron, iodine and fluorine.
some berry juice recommend to use for the prevention of dental caries.For example, cranberry juice because of its bactericidal action reduces the likelihood of tooth decay.It is believed that the components of the berry juices inhibit bacteria access to the tooth enamel.Grapes can also be used in the prevention of tooth decay, because it contains a whole range of minerals and trace elements that have beneficial effects on teeth and gums.In addition, there are substances in the grapes, which block the vital activity of pathogenic microbes in the mouth.
4. Nuts (almonds, pine nuts, cashews)
The composition of walnuts contains all the essential amino acids, polyunsaturated fatty acids, vitamins A, B, C, D, E, F, as well as potassium, calcium, magnesium,phosphorus and other mineral elements defining their high nutritional value.Additionally, cashew nut contains a unique substance that can kill the bacteria that destroy tooth enamel.It has antibacterial, antiseptic, tonic properties, it relieves toothache.
Pine nuts contain vanadium, which promotes bone phosphorus involved in the formation and maintenance of teeth and bones, and plays an important role in muscle and nerve cells, calcium, which is a major component of bones and teeth and is essential for blood clotting, integritycells and cardiac activity.
Almonds contain substances that improve the condition of the teeth and gums, in addition, it has sedative and antispasmodic action.
5. Dairy products (cheese, cottage cheese, yogurt)
addition to calcium, potassium, magnesium and vitamins A, B & D, useful for our body as a whole, dairy products have an impact on the teeth.Thus, yogurt reduces the amount of hydrogen sulfide, which is the main factor causing bad breath, quickly raises blood pH, and phosphates, calcium and casein helps mineralization of teeth.
Cheese can be considered effective in preventing tooth decay, because it is a 60% increase in the concentration of calcium in tooth enamel and increases the amount of saliva, which contains ingredients that prevent the development of cavities and gum disease.Curd contains proteins, lactic acid, iron and magnesium.It is well absorbed by the body, and calcium and phosphorus, are included in it, participate in the formation of bone tissue, the nervous system and feeding the formation of hemoglobin in the blood.
6. Citrus (grapefruit, lime, orange)
The composition of citrus necessarily include potassium, calcium, magnesium, sodium, phosphorus, iron, vitamins B, E, C, PP, which are so necessary for the body.Aromas of citrus, not only tone, elevate mood, reduce sleepiness and improve attention and the ability to work, but also have a beneficial effect on teeth and gums.For example, daily use of grapefruit reduces gum bleeding and reduce the risk of inflammatory diseases of the oral cavity, and in fact gum disease are a major cause of tooth loss.
also recommended to eat lime, which helps to prevent tooth decay and contains many substances that are useful for teeth and gums.Calcium and phosphorus contained in Lima, help enamel to resist germs and decay and gums improve the blood vessels and prevent bleeding.Here in Lima contains organic acids, which, possessing a slight whitening effect, not erode the enamel and do not destroy the natural microflora of the teeth and mouth.Contained in oranges in large amounts of vitamin C supports healthy collagen network in the gums, prevents the development of many dental ailments, destroying the bacteria that cause tooth decay and gum disease.
7. Seafood (fish, shrimp)
Seafood terms of nutrition are considered to be almost ideal food because they are rich in trace elements and vitamins, primarily calcium, phosphorus, fluorine, vitamins B1 & D, in case of insufficient presencewhich appears fragility of bone, tooth and gum disease.These elements enhance the health of the gums and contribute to the proper formation of teeth, improve the complexion and hair health, helps the body to strengthen the immune system.
The structure consists of shrimp is easily digested calcium, thiamin, riboflavin, sodium, potassium, magnesium, phosphorus, iron and manganese.High concentrations of calcium and fluorine affects prevention of diseases of the teeth and gums, it is these minerals serve as a source for the construction of bone growth and maintenance of teeth, to prevent the formation of plaque and enamel fracture.Virtually every type of fish is rich in calcium, selenium and fluoride, but most of all it is appreciated sea fish and other sea products, which due to the high content of iodine and calcium provide anticaries protection to teeth.
8. Eggs (chicken, quail)
Chicken egg contains proteins, fats, carbohydrates, 12 essential vitamins and almost all trace elements.It contained vitamin D is a source of phosphorus and helps prevent tooth decay, and an eggshell - the ideal source of calcium that is easily absorbed by the body, while drugs such as calcium chloride, gypsum, chalk poorly absorbed.In using crushed shells quail eggs, you can get rid of bleeding gums and make your teeth strong and healthy.
9. Honey
Everyone knows that honey is good for health, it is not only a powerful source of energy and means to improve immunity, but also has a positive effect on the health of the teeth.Especially a lot of honey in vitamins B and C, honey has antibacterial properties, has a restorative and rejuvenating effect on the body, and chewing helps clean the wax cells of the teeth and oral cavity disinfection, effectively treats stomatitis, and inflammation of the mucous tissue.Propolis treat periodontal disease, tooth decay and gum disease, according to scientists, it reduces the amount of enzymes that help the bacteria to attach to the tooth surface.Furthermore, propolis was found about a hundred elements that protect teeth.
10. Beverages (tea, water)
both black and green tea is very good for teeth, due to the content of substances, stops the growth of bacteria.Antioxidant catechins contained in tea kills the bacteria that cause tooth decay and bad breath, and then drinking a cup of tea after a meal, we freshens breath and purify the mouth bacteria, thereby protecting the gums and strengthen teeth.
Clean drinking water enriched with fluorine, also has a positive effect on the health of the teeth.Fluoridated water strengthens tooth enamel and prevents tooth decay, inhibits the formation and accumulation of soft plaque, inhibits the activity of microorganisms, which leads to a decrease in the accumulation of organic acids in the mouth.
All of these products will have a positive impact not only on your teeth, but also on the whole body.In using them every day, you saturate the body with vitamins and minerals beneficial to health.When your teeth and gums become strong and healthy, and then want to smile more often, which means a good mood and smiling in response to you is guaranteed!
Articles Source: kedem.ru
