Beautiful buttocks - is not just a gift of fate or nature.They must not only be born.Supple and taut buttocks - is the result of physical exercise, proper nutrition and an active lifestyle.That the pope is a large number of fat cells.They also allow the body to recover loin fastest, if not rational to eat and did not engage in physical exercise.Hence cellulite.
There are several steps to how to tighten the buttocks:
- completely overhaul your diet.Help get rid of excess diet.For the beauty of the buttocks excellent option would be eating fish, boiled meat, chicken breast and low fat cottage cheese and yogurt.These foods contain protein, which is great effect on the muscles, but not delayed overweight.
- necessary to forget about bad habits.
- It is necessary to take care of yourself and enjoy the services of a cosmetologist.It helps massage, hot and honey wrap.Independently, you can every day to massage using a stiff brush.Do not interfere, and a cream-lifting.
- But tighten the buttocks without exercise?This is the most basic and important.
Exercises to lift buttocks
achieve shapely buttocks can be quite simple.It is enough to wonder about how to make the elastic buttocks, choose exercise cycle and begin to engage.At the same time, and will easy gait and posture straightened considerably.
Squats
During this exercise, it is imperative to see to it that the buttocks were stretched.Before you start to perform sit-ups, you need to get right to the feet were straight and slightly apart to side and toes were turned aside.Squat of this situation should be as low as possible.However, take your foot off the floor can not.
Along with squats should work and hands.To do this, they raise the level of their own shoulders.Sitting down, so you need to hold 2-4 seconds, then return to the starting position.A total of squats should have 20.
Lunges with a touch
Among the many exercises that help such a case as to tighten the buttocks, there are quite effective.This is one of them.To perform this exercise should be to stand up straight, to socks looked too straight and the legs themselves were arranged.Next you need to sit down to form a right angle.Then, carefully stepping left foot back, and his right hand touching the floor.At the same time the other hand should be raised up in the face.
returning to the starting position, repeat the exercise, but on the other hand.15 approaches on each leg to do every time.
Lunges with jumps
from the standard position "standing" needs to step one foot forward, taking a deep lunge.At the same time it is imperative that the knee should be at a right angle.Other knee - looks at the floor.
Next jumps, during which the legs change their positions, and the other leg is already looking at the floor.Perform this exercise you need a couple of minutes, each time changing the position of the feet.
complex squat
Another very effective to tighten the buttocks exercise is difficult squat.To do this, your feet should be shoulder width apart and hands - lie along the body.We need to sit down slightly, relying only on the heel, and then straighten one leg and raise the back.Simultaneously with this action, the hands must be pulled apart.Only then return to starting position and repeat the exercise, but on the other foot.
This set of exercises should be done every day.It does not take a long time.Suffice it to allocate only 10 minutes in the morning.Then there will be the question of how to tighten the buttocks.
