Fear is familiar to every person from early childhood.Very young children are afraid of monsters under the bed, and the dark, as they grow older there are more aware of phobias - fear of stigmatization or physical violence.Normally, most of the fears as far as getting a man forget his own experience.But do not think that adults do not know how to be afraid.Fears accompany each person's life, but sometimes the idea is too intrusive.And this is a complete phobia.If aversion to certain objects and constant anxiety interfere with life, you need to think about the treatment.But first try to understand what a lot of people are afraid of and how to deal with it on their own.
What are the fears?
fear may be justified or unjustified.The simplest example - fear of harmless insects or fear of car accidents.There is also a classification by type of phobias and their reasons: you can experience for themselves or someone else, often frightening unknown.Fear can cause and it is a well-known object, the previous contact which did not bring anything good.To manually specify the type of fear, one has to wonder about its causes.You avoid dogs and wild animals because they can bite?It is a fear for the safety of their life and health, which can also be based on their own experience.You probably own a few examples can recall in response to the question: "What a lot of people are afraid of?" It's dark, pain and death, some specific animals.But do not think that scares all the same.There are also quite rare phobias that many seem strange.
I do not like people
dislike the fact that often remain in society, widespread in our day.The development of modern technologies it only encourages.Today it is possible to shop, communicate, work and play in various ways without leaving home and being physically alone.To understand whether the person in front of you who is afraid of people can be, trying to make contact.If this behavior is temporary and due to some outstanding events in the life of the patient, try to wait for a natural solution of the problem.It is quite another thing - people, consciously choosing loneliness, and not able to complete the adaptation of society.It is about sociopathy.Disease called this phenomenon is not entirely true, as people of this type of thinking rationally and logically, may have developed a living thinking.It gives them more undisguised pride and stressed-formal style of communication.
Why do people afraid of people?
The reasons for this fear can be a huge number.This fear of being rejected or mocked, dependence on third-party opinion and acute reaction to criticism.Also, many people of this type tend to put yourself on a step above all others by the real and imaginary achievements.Hostility towards others can manifest itself in different ways.One prefers not to appear where there are too many people, the other barely tolerate the presence of even close to its territory.There are various reasons why a person is afraid of people, you need to understand in each case individually.A common cause - experiences for their health or property.In today's world it is not accepted to trust strangers, and therefore it is not surprising that many people experience anxiety and discomfort in any communication with bystanders.And it does not matter whether it is offered to you at home at a late hour and asked to carry out the road to the right address, imagination has painted it in the form of serial killer, or at least a robber.
Once burned, the second time not polezesh!
There is another category of people fear - the reluctance of close communication.When this phobia often there are no signs of sociopathy or misanthropy.Man happily attends public events, every day goes to the major shopping and has a lot of friends.But true friends and loving partner does not have.All the attempts of others to get closer and put relations on a new level does not bring any results.How to understand why a person is afraid of people with this behavior?In most cases, it is a negative experience gained.Most likely, there was a death of someone dear people or treachery on their part.In the area of love - periods aversion to the opposite sex are observed almost every man recently released from the relationship.But beware of a family, some people may be consciously based on pragmatic calculations of how their lives have changed after marriage.
If so scary, why not stay the same?
in isolation from society, actually lives a relatively small number of people.Do not forget that the need for communication is important for everyone.Maybe someone you know is really rarely attends parties and prefers to spend more time at home.But he can hardly refuse affordable virtual communication.Being in complete isolation, anyone will feel unhappy, not for nothing that a life sentence in solitary confinement is still considered the worst kind of punishment for criminals.This is one of the responses to the question: "What are afraid of courageous people, looking fearless?" Solitude.Fear can take many guises, it all depends on the individual decryption of the concept.For some, loneliness - to be forgotten and useless, for others - a loss of understanding with loved ones.
fear for themselves
very difficult to find a person really does not afraid of death.Normally this feeling can only be called in a number of situations where on the first place there is a sense of despair or resignation.Death wish and are not afraid to attack her in moments of severe depression on the background of significant irreversible events.Sometimes it is peculiar and the terminally ill or the elderly because of serious health problems and death in this case seems to release.Under normal conditions, the survival instinct is present in all animals.For man also tend to try to avoid taking actions that could cause serious damage to health, cause pain or lead to death.Guise as this phobia can be any - is the fear of transport, visiting doctors or others.As she had not manifested, accurate description of what people fear the most - to cease to exist or get an incurable injury.
irrational fear
addition to the "main" fears, the nature of which is not difficult to explain, many people fear the most ordinary objects and living beings.What is remarkable, is not always frightening objects capable of inflicting real harm.Non-poisonous snakes and spiders, dragonflies, beetles and other insects that threaten the sculptures and objects connected with mysticism - that's what a lot of people are afraid.
reason alone is not always identified.Most often it is an involuntary fright, for example, in the case of a friendly draw.Many phobias of this type are laid in childhood, do not even scare a child on purpose, it is enough to see the horrible picture, or an excerpt from a horror movie.After that, the fact that mice or spiders - it's scary, become an axiom for a long time.
Can I stop being afraid?
Now you know what a lot of people are afraid of, and emerging issues: "What to do about this?"Serious mental disorders need professional correction.If a person is able to control their feelings and emotions, you can try to recover on their own.
The easiest way - to study in detail their fear.If a person is afraid of something tangible, we should start with the collection of theoretical information and gradual approach to the subject.Suppose a person is afraid of snakes - he will first need to learn more about these animals, and then watch a video about them and go to the terrarium.To consolidate the effect, you can buy a snake as a pet.If you know why a person is afraid of - to help understand the causes.To do this, psychologists offer several sets of exercises and using technique of hypnosis, allowing relive it all over again, and get rid of negative emotions.
