all probably know the famous phrase Renata Litvinova: "How terrible to live ...".And this is true to some extent, which is only to watch the news and see that the world is!Therefore, frequent causes of complaints to the psychiatrists and psychotherapists are panic attacks, which are increasingly beginning to attend the Russians (today almost 5% of Russian citizens suffer from this).In this article, I want to understand how to cope with this kind of problem.
What is it?
So, before figuring out how to get rid of panic attacks, it is necessary first to define concepts and to understand what it is.Panic attack (in medicine - episodic paroxysmal anxiety) - is an uncontrollable, inexplicable and totally unexpected attack of fear, which occurs without any good reason, and is always accompanied by a sharp deterioration in the general condition of the person.
the sick
is noteworthy that even the memory of the attack is already causing anxiety in the patient.In fact, it is a little death, because often some of the channels of perception and communication with the outside world are closed, and the man himself should try to cope with this situation.At this time, the patient has a rather strange feeling, as if his mind and body are separated, and this is even worse.This person absolutely can not respond to the treatment of people he does not hear them, and only thinks that death is imminent.About
process
Panic attacks can last anywhere from five minutes to a day.As for the reps, then the question is different for everyone.Someone they can attack several times a day, someone - once a week or even a month.However, it should be said that with each new attack will progress rate, duration of attacks will be more and more saturated.We need to take a few words and fears.So, they are very different, but for the most part people are afraid to die, to look bad in the eyes of others or go crazy.It would be interesting, and the fact that there is in the world of two identical fears.As an example, the fear of the subway: someone is afraid of terrorist attacks that may occur there, someone -udushya, and someone - just a crowd.However, the most important is that often there is a panic attack for no apparent reason, as if "from the air" when the body draws strength from its stockpile of the mind.
What to do?
course, people suffering from such mental disorders, want to learn how to get rid of panic attacks forever.What do I need to do?According to doctors, the ideal option is still a combination of psychotherapy (working with a specialist), and taking certain medications.Only a set of measures to help achieve success and get rid of the seizures.In this case, the tablet will be a kind of lifeline for the patient, who will always be a person on hand and will be able to "save" him in a difficult moment (here also included in the work of self-hypnosis, which is also great help to deal with an attack).Work as an expert reveals the causes of panic attacks and cope with this unpleasant disorder.
Medical methods
It is said that in medical practice there a cure for panic attacks.Thus, the patient can pick up something from the category of tranquillizers, t. E. Drugs that remove excess anxiety.However, this tool can assign and write only the doctor.It should be remembered that the use of alcohol is strictly prohibited, and smoking during treatment with these medicines should also clarify whether it is possible to drive a car.It is important to recall that the dosage must be strictly observed, otherwise you can greatly harm your own body.Less of these drugs is that they are similar to narcotic and addictive.
Herbs
Those who do not want to take prescription drugs from panic attacks can be offered treatment with herbs and traditional methods.First of all, you can practice the techniques of valerian - two tablets under the tongue - has a calming effect.The same principle works chamomile, lemon balm, sweet clover, motherwort and birch leaves.What else can you advise to people who are interested in how to get rid of panic attacks folk remedies?We must remember that herbs can be brewed in a desired dosage, and taking not only as a cure but as a prophylactic.However, you should always tell your doctor about your methods taken to combat the problem.This drug can also be purchased at the pharmacy, are similar in operating principle with tranquilizers, but sold without prescription:
- «Normoksan" - a drug that contains all the same valerian.
- «Grandaxinum" - a very weak tranquilizer that does not cause drowsiness human condition.
- «Persia", "Novopassit" and so on. D. - Just sedatives.
addition to the use of drugs.you can resort to using some of the exercises and activities.Let us examine them in detail.
Method 1. "Slow breathing»
more to get rid of panic attacks?Methods of struggle is different.One of them, who lived up to expectations and perfectly helps even in the most difficult situations - breath control.There are some fairly simple techniques to master.The first of them - slow breathing.It is applicable even in a public place, and takes very little time.The gist of it is this: when a person feels an attack coming on, it is necessary to reduce the number of breaths per minute to 8-10.However, for the first time to do it is not so simple, the exercise requires prior training and even training.What you need to do in order to master this technique, what is the procedure?
- Properly concentrate on your breathing, feel it.
- must learn to breathe the diaphragm, not the stomach: it is necessary to put a hand on the stomach and breaths to control these muscles to come into motion.
- Try to hold your breath for about 10 seconds One should not gain too much air, it must look natural.
- Exhale need to make on the count of three before inhaling again, count to three and then inhale.It would be a breath at such a pace at least a minute (in this case by myself can help to cope with the storm).
- If after these manipulations fear not back down, repeat all over again, holding the breath for 10 seconds.
Exercising 5-6 times a day, you can learn to fully control your breathing and self-help themselves when approaching attack without any medical preparations.However, this is only one method of telling us how to get rid of panic attacks.And there are others.
Method 2 "paper bag»
Many people must pay attention to a moment in Hollywood movies, when a person in a difficult situation breathe into a paper bag and thus quickly calms down.So - he tries to cope with panic attacks.But how to get rid of attacks using this method, what is its principle?Everything is simple: you want to restrict the flow of oxygen and increase the flow of carbon dioxide (which comes out during exhalation from the lungs).Fear not: the lungs get enough air for their normal functioning.Plus method: requires no prior training as the previous one.Cons: it can not be used in any place, especially in the public (who wants to show all their mental disorder?) What is the sequence of actions in this case?
- Feeling the approach of a panic attack, you need to quickly prepare a paper bag - so that it fits snugly against the mouth and nose and lips as little as possible to pass air.
- The package need to breathe slowly and evenly, until the panic is not retreat.
- If you do not have the package, you can breathe in his hands, clasped them so-called "cup".
Well, how to get rid of panic attacks this method, we discussed only add that it is always better to carry a spare paper bag.However, people can breathe in the "cup", saying then that just dizzy and felt a little uncomfortable.
Method 3. Distraction
Another very effective way to get rid of panic attacks and fear - aside in moments of their approach.How can this be done?
- worn on the arm bright rubber band.When a person feels that the attack is coming, you need to force it to delay and slap her on the arm.A sharp pain is able to distract the man, so it will be easier to cope with the attack.
- Counting.Many people help just something to consider when approaching attack.To do this, you can count the cars, trees and even people.It is said that this is a great way to get rid of panic attacks in the subway or other public place.
- Fantasies.So doctors recommend to try to imagine yourself in the other, a quiet place where no hassles and worries.Mentally undergoing there can be more easily survive a panic attack or even to strangle it in the bud.
- thoughts.For those who can easily look at myself from the side, doctors are advised to monitor everything that happens at the moment of approaching a panic attack.It should be considered as symptoms describe them as if to himself, watching everyone from the side.It helps to go through a complicated siutatsiyu, because you are like an observer rather than participant.
Preventive measures
telling how to get rid of panic attacks without drugs, it is worth mentioning that as well to carry out prevention of this disorder.You can take a variety of soothing herbal infusions and decoctions from the category above, as well pre-master a variety of breathing techniques and to test them for yourself in moments of tranquility.And, of course, you need to see a doctor for help.Mental Disorders - this is very serious, and deal with them alone is quite difficult, and sometimes impossible.But be ashamed of his illness is not necessary.It is better to collect will in a fist, and with the doctor to try to solve the problem.
