Many men want to have a beautiful profiled back.Because then you can look very impressive in every outfit and every pore of the year.Sport and train back will cause envy of others.If we swing back correctly, while still do not get unpleasant pain.Add to this a biceps pumped cubes press, and your athletic body formed is bound to become the object of general admiration.
pumped back.The range of exercises with a barbell
Of course, the back can be expanded through the regular pull-ups.However, it is best to strengthen and extend the back muscles is the bar.Link rod to the belt is a basic exercise for beginners.However, not all of them make it complex, which makes it not very tangible results.Now about the exercises in detail.
Stretch out on the floor so that the weight of the rod rested on outstretched arms.It is necessary to turn the job back muscles to the maximum.We swing back by performing tilt body to the knees.The angle should be such that the neck can reach the top of the bar is good knees.
Do not raise the bar too high on the breast height.This is not necessary.After all, you shift the load from the back to the biceps muscle, but should be pumped spin.
Well, do not be jerks slopes.Tension on the lower back can hurt you, and you have to forget about training.In addition, in such a jerk involved lower back, and this exercise does not provide.
There are easier option than the pole.You can do exercise oblique, using a pair of dumbbells.We swing back, lying down, leaning breast on an incline bench.If, for example, do the exercise standing, then it will be impossible to avoid the swinging body.Therefore lying - expedient.
exercises with the T stamp
This method works great to increase the weight of staying in the thrust to the belt.If the clasp holder narrowed neck position of the hands, then you will reduce the range of muscle contractions in the back.This will help better fulfill the craving for the belt.Unfortunately, in some gyms is no such facility.
How quickly pumped back simulators
Each gym has several vertical units.Visitors usually give the holder unit on the level of the chest and then gradually deflect the body back.But the way you build back in thickness, not expand it.
Another exercise in the same block allows you to focus on the expansion of it back.It is enough to pull the block, putting his head.
Downloading pulling back
Pulling - a pumping power back by a plurality of repeated climbs on the bar on hand.Depending upon the posture on a crossbeam may be pumped different muscle groups.If you are trying to catch up "over the head", referring to the back of the head horizontal bar, then eventually expanding upper back.But this method is not easy to use, especially for beginners.Typically, most are beginning to catch up with the breast, thus expanding the range of motion of the body.
Ideally you can learn to do 10 repetitions of 4 times.But this is reinforced when training.For those who are tightened with a voltage of 1-3 times, it is recommended to be tightened with a counterweight.In gyms you independently adjust the load of the counterweight, increasing or decreasing weight.The load is thus calculated from the difference between the weight of your body and counterweight.However, the full tightening is no substitute.Since in this case the body is not kept on the bar, and the rise of enhanced stand supporting body.And not every gym there is a possibility to conduct such exercises.
Thus, from the above procedures, you can choose the most suitable to enhance the muscles of the back.
