Shiatsu - the so-called Japanese daily massage for the face, which they have long been used to keep his porcelain skin.
He performed light touch fingertips - very slowly and, most importantly, on a regular basis every day for five minutes.The best time to massage - morning or evening, after the clean skin.
1. Locate the point on the sides, pressing down on you, you feel pain.Using your fingertips, massage in a circular motion from the nostrils to the temples.Repeat 3 times.
2. To shine in her eyes, then easily with your fingertips for three seconds on the inner corner of the eye.Repeat 3 times.
3. For the neck: the back of his hand and stroking neck massage from the middle to the side and back.
4. forehead: half a minute, pushing middle and index fingers of both hands, spend the middle of the forehead to the edge of the hairline near the temple.
5. Against wrinkles around the mouth: the tips of the thumb and forefinger half minute massage the corners of the mouth, starting from the middle under the lower lip up to the edge of the corner of the lips.
6. For fresh skin: at the end of the procedure with your fingertips, take the appropriate cream and circular movements put him on the cheek and on his face.
Add to all this several gymnastic exercises for the muscles of the face - and you can be sure that for many years the person you will be fresh and young.
1. Support the chin in his hand, closed fist.
Tilt your head down with force, while providing resistance with his fist so that, in effect, there was no movement.Save this situation, believing himself to 5. Repeat the exercise 3 times.
2. Tilt your head back slightly, lift the chin.Shut your mouth, try to touch the lower lip nose.This is for you, of course, will not succeed, but if you're going to be doing this exercise every night, you will never be a double chin.Repeat this exercise 5 times.
3. Sit in front of a mirror and say "at-at ..." and then "ah-ah-ah ...", strongly stretching his mouth to the side.Repeat this exercise six times.
4. Do not tilt the head back, lift your eyebrows as high as possible, and save this situation, believing himself to 5. Do this 6 times.It strengthens the eyelids.
5. Lie on your back so that the head hanging off the bed.Lift your head without moving your shoulders and not raising them.Save for some time such a position, and then lower your head down.Do this 5 times.It is well strengthens the muscles of the neck.
Articles Source: beauty.wild-mistress.ru
