beauty leg can be saved with the help of exercise.They will also get rid of cellulite on thighs.
Warm
Stand with legs apart at shoulder width.Slowly move your body weight on one leg.When the knee bend, strain muscles and hold this position for 10 seconds.Repeat with the other leg.Make exercise 5-10 times.
main part
1. Stand: toes forward, the heel pressed to the floor.Taking a step, place your hands against a wall.Now slowly move your pelvis forward.Tighten in the final position.Do the same with the other leg.Repeat 10-15 times.
2. Sit near a wall so that your knees are bent at right angles.Slowly tear off heels from the floor.Exercise should be repeated 10-15 times.
3. Sit on the floor - back straightened.Pressing his hands on his knees, slowly spreads his legs apart.Repeat 6-7 times.
4. Sit on the floor in front of a chair, legs apart and hands resting on the floor.Slowly squeeze the legs of the chair legs.In the final position Hold for 10-12 seconds.Repeat 5-7 times.
5. Stand barefoot on a hard floor and try to put pressure on his toes of both feet.Pressing save 10-15 seconds.Exercise repeat 6-7 times.
This set of exercises should be done 2-3 times a week.
Exercises for thighs
1. Stand with one leg making a big step forward, lean hands on the knee.Slowly move your body weight forward, while supporting leg must be straight.Right first leg at the hip and then the knee.In the end position Hold for 10-15 seconds.Do the same, changing the position of the feet.Repeat for each leg 10 times.
2. Lying on your back, bend one leg and pull her to him to the maximum possible bend in the hip joint.Secure it in place with his hands.The other leg while bent at the knee.Slowly straighten it in the final position, pull a sock over.Changing legs, repeat 10 times.
3. Lie on your side, and located below the leg bent at the knee and hip.Slowly lift the top leg forward and then return to starting position.Once it is stretched along the body, slowly pull your heel to your buttocks.Hold this position for 10 seconds.Repeat, changing the legs 5-7 times.
4. Make one foot forward and fall on the other knee, his hands on his front knee.Slowly move the thigh support leg forward and down.Do the same, changing legs.Repeat 7-10 times.
5. Lie on your stomach, resting on folded arms - elbows pointing to the sides.Alternately, lift legs straightened up, holding them in the highest position for a few seconds.Repeat 5-7 times.
This complex should be done 2-3 times a week.Exercise will help you get rid of cellulite in the early stages.
Articles Source: beauty.wild-mistress.ru
