How often we slept through the alarm clock, late for work or school, forget breakfast.In the best case, we have time for a cup of tea bags or instant coffee and a couple of sandwiches.At worst, our poor body does not get anything.As a result, we come to work, hungry and did not sleep, and all the accumulated power during sleep, we go on the road.
During the day we drowns hunger snacks in haste, which, in essence, no different from our "breakfast."Before the normal full evening meal, we seize upon and carefully load the previous day.
Then, going to sleep, we feel an excessive heaviness in the stomach, and the next morning it all starts again.
After a few years of life in this mode we become "happy" holders of excess weight, gastritis and even ulcers, bad breath, sallow face and - constant irritability.However, as the saying goes, no chapels "perfection."The list of these diseases is not exhaustive.But we will not continue it, and try to figure out why this is happening.
Hello, gastritis, or how it works
Let us briefly recall the high-school biology.Once in the stomach, the food begins to be digested.This process takes at least two hours.Actually, it depends on the rate of metabolism in the human body and the degree of digestion.
Next in our body, the following occurs: a part eaten and digested and assimilated into the blood, and that is not metabolized - enters the intestine and excreted from the body.Accordingly, the faster the metabolism, the easier to digest food, the shorter should be the time intervals between meals.This is necessary in order for us to keep the body in good shape.
If the whole day almost nothing to eat, the metabolic processes in the body are broken, the blood cease to flow substances needed to complete his work, and therefore, it will certainly impact on our well-being in the form of fatigue, irritability and lack of efficiency.In addition, the evening almost unremitting hunger intensifies, and we are going at it on occasion, eat more than is needed by the body actually.
And then in the course are pills to facilitate the digestive process.If to such means to resort constantly, our own stomach stops producing enzymes in which processing takes place and eaten.Furthermore, any drug has a side effect, and therefore, there is an extra and unnecessary burden on the body.Such rough handling with, ultimately, does not contribute to longevity.
Not all tasty useful
For a long time it is no news that fast food is very popular among the majority of working people, students and schoolchildren, because it's convenient, fast and delicious, and besides, greatsatisfies hunger.In fact, why take away from the work of precious time and spend it on a full meal?It is easier to seize on the go pizza or a burger and drink it all, for example, some carbonated beverages.In addition, such food is much cheaper meal of several courses.At first glance, from fast food no flaws, but let's look at it from a different perspective.
Firstly, regular consumption of fast food is bad in itself, because it is not just the body needs vitamins and minerals, while harmful substances in such foods in excess.
Secondly, this kind of food is poorly digested and rather difficult to digest by the body.Moreover, after it may also occur heavy stomach.
Thirdly, quality products used to prepare fast food, often poor.This can lead to unpleasant and unexpected consequences.Thus, a quick and easy snack can be a long and cause severe poisoning.
Fourth, very often in fast food are added to various synthetic substances that make it so tasty, but not useful.In addition, all of these supplements, "identical to natural" camouflage wrong taste of spoiled food.
Five Commandments of proper nutrition
Based on the above, we can draw the following conclusions:
1. To eat it is necessary several times a day, because it gives us strength and increases our efficiency;
2. Eating should be varied, and the food should be easily absorbed by the body;
3. Time intervals between meals depend on the speed of metabolism in the body;
4. Do not go on about the hunger and quench it with excess, so you do not feel the heaviness in the stomach;
5. Regular consumption of fast food, as well as poor diet, promotes the development of various diseases.
Maria Finogenova
Articles Source: resnichka.ru
