skin should be cared for not only by a variety of cosmetics.Important for skin condition has our diet.Doctors of the American Society of Dermatology ranked 10 foods for healthy skin.However, the list, it's worth noting, quite exotic.
product number one - the avocado.This fruit is rich in essential oils and vitamins B, nourish your skin from the inside.In addition, avocados contain a lot of vitamin B3, or niacin, which is also important for healthy skin because it has anti-inflammatory effect, it has a soothing effect on irritated skin and helps fight acne.
is very important for healthy skin is another exotic fruit - mango.It contains more than 80% of the daily requirement of vitamin A, which is needed for normal operation and the regeneration of skin cells.The mangoes are also antioxidants, which fight free radicals that cause premature aging of the skin.
Almonds 150% satisfies the human need for vitamin E, are useful for the skin, it is also rich oils moisturize the skin, and antioxidants.Therefore, if you want to prolong youthfulness of their skin, it is also necessary to include in the diet.
Barbados cherry or acerola, 100% satisfies the human need for vitamin C is a powerful antioxidant.This vitamin prevents the appearance of wrinkles, fights skin damage and plays a major role in the production of collagen, which provides its strength and elasticity.
Regular consumption of oysters will save you from acne.The fact that oysters are rich in zinc influencing the production of sebum.Zinc deficiency leads to acne.And if you replace the french fries baked potatoes in their skins, then it will provide 75% of your daily requirement for copper.Copper deficiency in the human diet is wrapped so that the skin is reduced ability to recover, it becomes rough and lifeless.
Experts also strongly recommended to include in your menu mushrooms.Discovered in them the vitamin B2 (riboflavin) is important for healthy skin.The body expends large amounts of riboflavin when recovering from wounds, burns or undergoing surgery.
Flaxseed oil is an excellent supplier of unsaturated fatty acids omega-3, very useful for the skin.One tablespoon of oil supplies the body with 2.5 grams of omega-3, moisturizing and cleansing the skin.
wheat sprouts are rich in nutrients.The germinated wheat grains present vitamin C and biotin or vitamin H, has a great impact on the skin.Even a small lack of biotin can lead to dermatitis - an inflammatory disease of the skin.
Articles Source: style.rbc.ru
