bright and hot southern sun is pushing millions of people to rash acts, especially on the beach.Many do not know when it is better to sunbathe, and prolonged exposure to the sun is very harmful for any skin.After lying motionless on the beach for hours, you get a tan, which negatively affects your body as a whole.Excessive sunbathing lead to painful burns, skin aging, pigmentation, and can be a cause of cancer of the skin.Therefore it is very important to comply with the measure when trying to get a beautiful chocolate tan.
So, what time is best to sunbathe?This is best done in the morning.At this time of day land and air were heated still insufficient.In some southern countries, it is - from 7 to 10 am, in the middle lane from 8 to 11, in the north - from 8 to 12. In the evening, the best time - is 16 to 19. In addition, it is desirable to sunbathe outside the city.There is less smog, which is able to distort the spectrum of sunlight.
How best to sunbathe on the sea?
Doctors advise to take a sun bath after 30-40 minutes after ingestion.It is not recommended to sunbathe on an empty stomach or before meals.The beach should hide his head under an umbrella or light wide-brimmed hat.It is not necessary undergirding hair scarf, towel or wear a rubber bathing cap.Do not forget about the sunglasses.
for a beautiful and even tan you need the correct location of the body.Lie down with his feet toward the sun, and do not forget to turn over frequently from one side to the other.Do not sleep on the beach: so easy to get a sunburn.Wash the body with sweat, in fact, wet skin sun damage stronger.
sure to use protective equipment.They are, on the one hand, protect your skin from the sun, and on the other - contribute to the rapid and deep tan.
best time for sunbathing - a morning and evening.When to sunbathing, of course, you decide.You choose the time, the most comfortable for you.But we must remember that a long stay in the sun is not necessary.Sunbathing is necessary to dose.Start with 5-10 minutes of being on the beach, then gradually increase the time.But no more than 2-3 hours.
When to sunbathe?What time of year for that fits best?
Of course, it's summer!Hot summers necessarily fly to distant lands, in fact, full sun and in his hometown.Many insufficient three months of summer, and they prefer to fly to hot countries and even in the winter.But as the rest of the year?Many have found a way out - a solarium.But even to get beautiful color in the solarium, you must be aware of some features of the Sun, depending on the time of year.
Winter.Here a small selection.Or fly to tropical countries or go to a tanning salon.In winter, we really do not have enough vitamin D. Because of this, there is a bad mood, fatigue, feeling weak.Sunbathing, you not only get a nice tan, but also improve the work of the entire endocrine system, strengthen the process of metabolism in the body and get good mood!
Spring.When to sunbathe in the spring?In May.This month - one of the best in the year to get a tan.If the weather is good, treat yourself - go to the pool and enjoy the warm sunshine.In April, of course, have to visit a solarium.
summer.It's the best time of year for sunburn.Just not too zealous!Remember that it is not necessary to pursue a tan to the detriment of their own health.Only light up in the required hours.
Autumn.September - one of the best months for a family holiday by the sea.At this time the sun is more gentle compared to the hot summer months and is perfect for delicate baby skin.Many people visit a solarium, a little longer to maintain brought southern tan.And also to get a charge of vitamin D and a good mood in the cloudy and rainy season.
