before the summer each of us has a strong enough motivation: outdoor clothing, tight dress and a swimsuit does not hide the shortcomings accumulated over the winter.Because of the extra kilos and folds on the sides appear many complexes do not want to go to the beach, afraid appraising look, short skirts and tops frank.
1. first step to a perfect figure - decide and plan .You have decided to do everything possible to adequately enter the beach season?Start keeping a diary weight loss.Call it "My ideal figure."
On the first page write the basic tenets of a new life.
One page - one day.Divide it into several parts, such as nutrition, exercise, and "other".Write down every day what you did to my body.Also, fix bugs, to understand what you are doing wrong, and not continue to make mistakes.
2. Buy scales , which will show the weight with an accuracy of around 100 Weigh yourself every day at the same time, record the results in a diary.
3. To lose weight, you should spend more energy than you get
In order to lose weight quickly in the summer, you just need aerobic exercise.You are sweating, increased heart rate, breathing quickens?So, you are doing everything right.Only after the warm-up starts to develop muscles and stretching.
evening, write down in a diary how much time you spent on the sport, and what more could be done for intensive weight loss.
4. So, turn to the diet. Surely you know how the body reacts to a hard diet.He is shocked by your hunger.And every piece of food eaten 'intelligent' body will postpone the reserve, in case another hunger strike.That is why after the intensive program on the water and the bull's-eye fat starts to lay a frantic pace.
So let's try not to just sit down on a regular diet, and change the system power.Let it not be a victim of a couple of weeks, and the new power supply system.
Let's start with a light breakfast - even if it becomes a habit.You do not need to load up sandwiches and rolls with sweet tea.Better wake up your stomach porridge or yogurt.Avoid baking - pastries, fast food and sweets will spoil our ideal picture of body fat.
Let lunch be the most dense meal of the day menu.But do not pass.By the end of the meal you have to stay a little bit hungry.Dinner will let light - salad, chicken breast, fresh juice.
Do not eat three hours before bedtime, and avoid constant snacking.
In the diary write down all the food eaten per day, indicating the number of calories.Make a menu for the next day.
5. If you can not discipline yourself, try to lose weight for the summer with a friend. Arrange a little competition - who will last longer, and who will quickly reach the desired result.Reward yourself for your efforts a nice bathing suit or dress is strictly on a figure - an incentive to maintain an ideal weight in the future.
Articles Source: refashion.ru
